Mobile Massage on TikTok
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105K views · 3.6K reactions | Massage can ease the symptoms, but it...
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105K views · 3.6K reactions | Massage can ease the symptoms, …
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POV: You finally realize your spine doesn’t start in your neck… it starts at the bottom of your feet. Every nerve, fascia line, and reflex pathway runs upward — foot ➝ ankle ➝ calf ➝ pelvis ➝ spine ➝ brain. When the feet are tight, collapsed, or blocked, the entire spine compensates. That’s why: • Foot tension = low back pain • Heel restriction = hip imbalance • Arch collapse = neck & shoulder stress Release the feet… and the spine finally lets go. Your body isn’t broken #plantarfasciitis #painr
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POV: You finally realize your spine doesn’t start in your neck… it star…
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TikTokalexkinesiology
Dr. Mike Israetel on Instagram: "BENT ROW TIPS 👇⁠ ⁠ 1.) Keep your lower back a bit arched, flat at worst, and core stable. This lets you make your pulling muscles feel stronger and allows the movement to be more stimulative. You HINGE your way into a bent row, ironically, instead of bending into it.⁠ ⁠ 2.) Keep your chest up but let your scapulae completely protract at the bottom of each rep. This puts the loaded stretch and growth stimulus to your upper back like crazy.⁠ ⁠ 3.) You can p
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How to massage the lower back. #massage #massagetherapy #lowerback #lowerbackpain #lowerbackpainrelief #lowerbackmassage #lowerbackworkout #healingmassage #spamassage #health #relax #tiktokusa #fyp
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