IFBB Profesional League Lenda Murray Atlanta Pro Supershow - 212 Winner 🏆 @kerrith_bajjo 🎤 @mcadoryrobert 🌐 LIVE PPV: www.plus.muscleandfitness.com 📍 Atlanta Symphony Hall at the Woodruff Arts Center 1280 Peachtree St NE | Atlanta, GA 30309 Official Tan: @protan_official Official Hair & Makeup: @lebou_beauty Show Info: www.wingsofstrength.net/atl2024 @jake_wood_media @mrolympiallc @ifbb_pro_league @npcnewsonlineofficialpage @wolfpak.official @lebou_beauty @protan_official | Flex Magazine
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IFBB Profesional League Lenda Murray Atlanta Pro Supershow - 212 Winner 🏆 @kerrith_bajjo 🎤 @mcadoryrobert 🌐 LIVE PPV: www.plus.muscleandfitness.com 📍 Atlanta Symphony Hall at the Woodruff Arts Center 1280 Peachtree St NE | Atlanta, GA 30309 Official Tan: @protan_official Official Hair & Makeup: @lebou_beauty Show Info: www.wingsofstrength.net/atl2024 @jake_wood_media @mrolympiallc @ifbb_pro_league @npcnewsonlineofficialpage @wolfpak.official @lebou_beauty @protan_official | Flex Magazine
1.8K viewsJul 17, 2024
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What’s it like to be an IFBB Pro couple? Keith and Tina Williams are both bodybuilders and parents who are constantly juggling training schedules with daycare dropoffs — which requires plenty of compromise. By having a partner know the work involved with getting in stage shape, it means knowing when training is no longer just a shared relationship activity, as Keith explains to “FFF” co-hosts Lenda Murray and Whitney Jones how he made sure his wife received the best training possible to help ele
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What’s it like to be an IFBB Pro couple? Keith and Tina Williams are both bodybuilders and parents who are constantly juggling training schedules with daycare dropoffs — which requires plenty of compromise. By having a partner know the work involved with getting in stage shape, it means knowing when training is no longer just a shared relationship activity, as Keith explains to “FFF” co-hosts Lenda Murray and Whitney Jones how he made sure his wife received the best training possible to help ele
645 viewsAug 27, 2021
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Flex Friday. Any excuse for a flex session 😉 #fitover40 #midlifemuscle #fitmom #ifbbpro #femalebodybuilder #ifbbproleague | Melody Manlove Farkas Ifbb Pro
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Flex Friday. Any excuse for a flex session 😉 #fitover40 #midlifemuscle #fitmom #ifbbpro #femalebodybuilder #ifbbproleague | Melody Manlove Farkas Ifbb Pro
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Repost from @femmeflexfriday•Femme Flex Friday LIVE! 11/22 @5pm pst/8pm est! With Andrea Shaw!Andrea Shaw is currently the top Female Bodybuilder in the WORLD! After a brief setback where she lost her title at the Rising Phoenix just weeks before the Ms. Olympia, Andrea bounced back and reclaimed her crown, securing her fifth Ms. Olympia victory!Now, Andrea is ready to share insights into her journey, her goals for future titles, and why she believes this is truly HER TIME to SHINE!Be a part of
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Repost from @femmeflexfriday•Femme Flex Friday LIVE! 11/22 @5pm pst/8pm est! With Andrea Shaw!Andrea Shaw is currently the top Female Bodybuilder in the WORLD! After a brief setback where she lost her title at the Rising Phoenix just weeks before the Ms. Olympia, Andrea bounced back and reclaimed her crown, securing her fifth Ms. Olympia victory!Now, Andrea is ready to share insights into her journey, her goals for future titles, and why she believes this is truly HER TIME to SHINE!Be a part of
2.3K viewsNov 22, 2024
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🔥 Femme Flex Friday – LIVE! 🔥 📅 Aug 29th | 🕔 5PM PST / 8PM EST We are beyond excited to be joined by IFBB Pro Women’s Physique athlete, Robyn Mays @amaysing.1 on Femme Flex Friday! Robyn has made history; qualifying for the Olympia after winning an Open Pro show at the IFBB Toronto Pro at the incredible age of 59! Fresh off a top 10 finish at the Master’s Olympia, she’s now just weeks away from stepping on the most prestigious stage in bodybuilding: the Mr. Olympia! We’ll be catching up with
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🔥 Femme Flex Friday – LIVE! 🔥 📅 Aug 29th | 🕔 5PM PST / 8PM EST We are beyond excited to be joined by IFBB Pro Women’s Physique athlete, Robyn Mays @amaysing.1 on Femme Flex Friday! Robyn has made history; qualifying for the Olympia after winning an Open Pro show at the IFBB Toronto Pro at the incredible age of 59! Fresh off a top 10 finish at the Master’s Olympia, she’s now just weeks away from stepping on the most prestigious stage in bodybuilding: the Mr. Olympia! We’ll be catching up with
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The IFBB Queen of Judging 👑 Today, we spotlight the unparalleled Queen of Judging, Sandy Williamson, a name that resonates with authority and respect in bodybuilding circles worldwide. 🌍👑 - Tune in as we celebrate her journey, her impact on the sport, and the legacy she continues to build as the definitive voice in bodybuilding competitions. Don’t miss this exclusive insight into the life of a true icon. ——————————————————————- Here’s @straightouttathelair Podcast with Sandy Williamson ——————
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The IFBB Queen of Judging 👑 Today, we spotlight the unparalleled Queen of Judging, Sandy Williamson, a name that resonates with authority and respect in bodybuilding circles worldwide. 🌍👑 - Tune in as we celebrate her journey, her impact on the sport, and the legacy she continues to build as the definitive voice in bodybuilding competitions. Don’t miss this exclusive insight into the life of a true icon. ——————————————————————- Here’s @straightouttathelair Podcast with Sandy Williamson ——————
11.4K viewsJan 22, 2024
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Repost from @femmeflexfriday • Looking for a coach? Do your research! 👀 OlympiaTV YouTube Channel 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episodes released every Friday 3pm PST | 6pm EST. Like, Share & Subscribe! Hosts: @themsolympia @alinapopa1 @whitneyjones_ifbbpro @wendyfortino @camileperiat __________ #FFF #FemmeFlexFriday #letsbehonest #IFBB #IFBBProfessionalLeague #NPC #NPCWorldwide #Fitness #FitnessMotivation #FemaleBodybuilding #GirlsWhoLift #GirlsWithMuscles #Bodybuil
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Repost from @femmeflexfriday • Looking for a coach? Do your research! 👀 OlympiaTV YouTube Channel 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episodes released every Friday 3pm PST | 6pm EST. Like, Share & Subscribe! Hosts: @themsolympia @alinapopa1 @whitneyjones_ifbbpro @wendyfortino @camileperiat __________ #FFF #FemmeFlexFriday #letsbehonest #IFBB #IFBBProfessionalLeague #NPC #NPCWorldwide #Fitness #FitnessMotivation #FemaleBodybuilding #GirlsWhoLift #GirlsWithMuscles #Bodybuil
552 viewsApr 12, 2023
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Posted @withregram • @femmeflexfriday Little known fact: Before they hit the pro stage as bodybuilders, both FFF co-hosts Alina Popa and Lenda Murray were telling students to hit the books. Murray was a philosophy teacher while Popa taught English back in Romania. They have this experience in common with this week’s guests, bodybuilders LaDawn McKay and Susanna Jacobs, and Fitness athlete Shelace Shoemaker, who are all not only IFBB Pros, but professional educators as well. 👉 Follow @femmeflexf
1.1K viewsAug 8, 2021
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Lenda Murray and Alina Popa wrap up the women’s divisions on Friday at Tampa Pro: WPD, WPD 40 and WBB 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #TampaPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolympiallc @npcnewsonlineofficialpa
1.3K viewsAug 2, 2020
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A new episode of #femmeflexfriday interviewing Latorya Watts Posted @withregram • @wingsofstrength This Friday 2x Figure Olympia Champion Latorya Watts on Femme Flex Friday! ⏰ Friday October 16th 3pm MST/6pm EST 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show ___________________________________ #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyP
3.4K viewsOct 17, 2020
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Posted @withregram • @femmeflexfriday @dr_ryancrandall is not your typical chiropractor. He shares his knowledge and methods during this filming for FFF Season 3! 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday 🌐 www.wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #FFF #FemmeFlexFriday #IFBB #IFBBProfessionalLeague #NPC #NPCWorldwide #Fitness #FitnessMotivation #Bodybuilding #WomensPhysique #FemaleBodybuilding #GirlsWhoLift #GirlsWithMuscles #Biceps #BodybuildingMotiva
10.6K viewsFeb 4, 2022
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Flex Lewis IFBB Pro on Reels
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Flex Lewis IFBB Pro on Reels
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Flex Lewis IFBB Pro on Reels
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Flex Lewis IFBB Pro on Reels
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Femme Flex Friday Ep. 10 Rachel Daniels NYPRO Women's Physique Champion In this episode, Alina and Lenda interview Rachel Daniels, NYPRO Women's Physique Winner about overcoming major health concerns, being an advocate for women's bodyguilding and her journey to being one of the top competitive athletes in the sport. Join us for another exciting episode of FEMME FLEX FRIDAY, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa & Lenda Murray give you an inside look into the worl
8.5K viewsOct 24, 2020
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Posted @withregram • @femmeflexfriday For the last two years, Sarah Villegas has been the gold standard in the IFBB Pro League’s Women’s Physique division, after upsetting then-champion Shanique Grant at the 2020 Olympia. She went into 2021’s contest with people asking questions about whether she could stay on top — she dominated and won her second title. The key to her success: conditioning, as she tells Alina Popa and Lenda Murray. 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New epis
1K viewsFeb 26, 2022
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Flex Lewis IFBB Pro on Reels
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Posted @withregram • @wingsofstrength Join us for the Premiere of FEMME FLEX FRIDAY, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa & Lenda Murray give you the inside scoop of the world of female bodybuilding, events, athletes as well as health & all things related to women's fitness. On this premiere episode, 2x Ms. Fitness Olympia Whitney Jones shares her story and what it takes to be a Ms. Fitness Olympia Champion. New episodes are released every Friday 3pm MST 6pm EST.
3.1K viewsAug 21, 2020
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Posted @withregram • @wingsofstrength 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show Join us for another exciting episode of FEMME FLEX FRIDAY, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa & Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes as well as health & all things related to women's fitness and events. On this episode, 4x Ms. Fitness Olympia Oksana Grishina shares her story of moving to the U.S. no
3.7K viewsAug 29, 2020
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
48.7K viewsJul 9, 2015
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Powerslap 12 LIVE @fontainebleaulasvegas 2 Titles are on the line tonight FRIDAY - on YOUTUBE @isaiah_powerslap vs @thebutcherbordeaux 2 @realdeal_trujillo vs @dakota.mcgregor Power Slap 12 Friday March 7 | 9p ET / 6p PT | Watch Live on YouTube | Flex Lewis IFBB Pro
3.3K viewsMar 7, 2025
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Who can relate?! | Flex Lewis IFBB Pro
2.7K views3 months ago
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Lenda Murray and Alina Popa wrap up the women’s divisions prejudging on Saturday at New York Pro: Womens bodybuilding and Women’s physique. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #NewYorkPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_leagu
1.1K viewsSep 5, 2020
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Front Raise with a Twist. Use 3-4 sets for 15-20 reps. For a new tip every Thursday, visit http://www.flexlewis.net | Flex Lewis IFBB Pro
169.8K viewsFeb 27, 2015
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Mr Olympia 2025 Backstage Press conference 🏆 | Flex Lewis IFBB Pro
6.6K views7 months ago
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Behind the Scenes 🔥🔥🔥 @mrolympiallc | Flex Lewis IFBB Pro
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Who remembers these original Dragon’s Lair gym workouts? | Flex Lewis IFBB Pro
31.9K views9 months ago
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Powerslap 7 is always such a vibe 👋🏻💨 | Flex Lewis IFBB Pro
3.6K views10 months ago
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Your 3x @mrolympiallc Champion!!!! @dereklunsford_ | Flex Lewis IFBB Pro
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