20-Minute Prenatal Yoga Labor Prep Flow Third Trimester Asana and Deep Breathing
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20-Minute Prenatal Yoga Labor Prep Flow Third Trimester Asana and D…
1 month ago
MSNBharti Yoga
Yoga during labor is not just movement — it’s a powerful tool that helps the body open, the mind stay calm, and the birth process flow more naturally. As the body begins to dilate, staying calm and relaxed is key. Yoga helps by ✨ Encouraging the pelvis to open naturally through gentle stretches ✨ Using deep breathing to manage pain and keep the body relaxed ✨ Supporting baby’s optimal position for smoother labor ✨ Reducing fear and anxiety, which can slow down dilation ✨ Strengthening the body f
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laboroflove247 on TikTok
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✨Best Pain-Coping Technique for Labor ✨ Preparing for labor isn’t just physical—it’s a practice in presence, awareness, and trust in your body. One simple yet powerful exercise you can do is: extend your arms out, slowly flipping your palms up and down for 3 minutes, while staying deeply connected to your breath. 🌬️ With each inhale, invite calm. With each exhale, release tension. Notice the sensations in your shoulders, arms, and hands without judgment. This movement encourages mindfulness, he
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