mini workout vlog #5to9 #postgradlife #movati
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Krisztina Sereny
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A Detailed Guide To The Best 4 Day Push Pull Workout Routine
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Building the Aerobic Engine Today’s 3 × 2000m time controls are all about building my aerobic engine — the foundation that supports every stroke in a 500m sprint. Even though 500m is a short, explosive race, up to 70% of the energy still comes from the aerobic system, which helps sustain high power without crashing mid-race. Long pieces like 2000m increase oxygen efficiency and paddling economy, making every stroke more effective. Thanks @dick.sprout.actual for making this hard workout more fun!
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Building the Aerobic Engine Today’s 3 × 2000m time controls are all ab…
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Easy Full-Body Strength and Cardio Weekly Workout Plan
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Kristina on Instagram: "My current workout split where I combine calisthenics and weightlifting 🏋🏼‍♀️🤸🏼‍♀️ Upper body is mainly bodyweight because calisthenics is my main focus & my leg days are focused on hypertrophy training (so I maintain my lower body gainss🤓). In calisthenics, I focus on split sessions instead of doing everything in one session (this keeps my performance high and my recovery better). AND most importantly: I listen to my body. Sometimes I take an extra rest day and skip
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