So proud of Kiana Jr. at the invitational track meet with over 48 schools in the competition. She took first place in this 300 m race beating the other girls by five seconds winning 3rd the overall. She and her relay team took first place in the 4/1 relay she got2nd place in Long jump and 4th in the 100m. So proud of her they were over 48 schools competing. And no, that’s not me yelling it’s her coach! Her coach sent me this video. Her angle was better than mine. Super happy for the team and Kjr
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So proud of Kiana Jr. at the invitational track meet with over 4…
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1st party at the new pad! Fun 17th birthday party over The Weeknd for Kiana jr bday! She wanted a Pool Pizza Ping Pong Party! 🎉💪🏼 the inside of the house is gutted lol while I’m doing the remodel. But the backyard is spectacular! Super fun with her friends from track, school, church! #kianatom #birthday #lovemydaughters #17thbirthday | Kiana Tom
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1st party at the new pad! Fun 17th birthday party over The Weeknd fo…
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FacebookKiana Tom
Kiana’s Flex Appeal 💪🏼🌴👙 30 min Total Body Workout. Pool Fitness. Strength Training for Tennis. Low vs high impact for fat loss. 💪🏼🌴 http://kiana.com - New website! Watch Kiana’s Flex Appeal shop.kiana.com www.FitMomTV.com EGym.kiana.com 100s of workouts & courses! eNews.Kiana.com free fit download Snapchat KianaTomFlex http://www.instagram.com/kiana_tom_flexappeal_fitmomtv Www.twitter.com/Kiana_Tom #kianatom #fitness #workout #homegym #personaltrainer #gym #bodybuilding #hawaii | Kiana T
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FacebookKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursday Vibes! ✨ Back to one of the most unforgettable Kiana’s Flex Appeal episodes at the Grand Wailea 🌺—nighttime, Tiki torches, abs in action, and yes… a pink glitter bikini! 💖🔥 These exercises are still my go-to today—timeless, effective, and oh-so-fun! 💪 CTA: Which beach or resort do you dream of training at? Comment below—I want to know your ultimate fitness getaway! #ThrowbackThursday #KianasFlexAppeal #FitnessQueen #BeachWor
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursd…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Date night vibes 🍷✨ Feels so good to trade my baseball hat, yoga pants, and gym gear for something a little more glam 💃🏼💄 Off to wine tasting and dinner — savoring the weekend and every little moment ❤️ Hope you’re having an amazing weekend too! What’s your favorite way to unwind? 🍇🌙 #kianatom #KianasFlexAppeal #datenight #fitlife #weekendvibes #winetasting #selfcare #glamfit #fitover40 #strongissexy #balance"
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Date night vibes 🍷✨ Fe…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "The hardest goodbye of my life. 18 years of holding her hand… today, I let go a little. 💛 My mini-me, my best friend, stepping into her next chapter. So proud—4.8 GPA, scholarship, awards, and Christian roommates. She’s going to crush it! ✨ Bittersweet? 💔💪🏼Yes. But we made the trip so fun—sunset beach, farmers market, dancing, ocean views, breakfast, dinner… celebrating life at every turn. 🌊💃 Now it’s Kiana time! 💪 #metime I’ve got art, music
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Flex Appeal Friday! 💪 Throwback to season one in Maui at the Ritz-Carlton Kapalua—training chest by the ocean, white sand beneath our feet, sun on our backs, and that Maui breeze keeping us strong and focused. Who remembers the scrunch socks with the high tops, thin-strap bodybuilder tanks, and those retro striped shorts? 😎 These moves are timeless and still part of my routine today. Who’s ready to crush a chest day like this? 🌴✨ #FlexAppealFrida
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Aloha, Flex Appealers…
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