So proud of Kiana Jr. at the invitational track meet with over 48 schools in the competition. She took first place in this 300 m race beating the other girls by five seconds winning 3rd the overall. She and her relay team took first place in the 4/1 relay she got2nd place in Long jump and 4th in the 100m. So proud of her they were over 48 schools competing. And no, that’s not me yelling it’s her coach! Her coach sent me this video. Her angle was better than mine. Super happy for the team and Kjr
0:21
So proud of Kiana Jr. at the invitational track meet with over 4…
1.7K views8 months ago
FacebookKiana Tom
Florence, Italy 💪🏼🇮🇹Statue of David | Academia Uffuzi Gallery | High Speed Train - Bonjourno! Have you been to Florence Italy? 🇮🇹 Ever since I was a little girl, I’ve always wanted to see the statue of David! I was shocked that it is so big almost 2 stories tall and 12,500 pounds! So beautiful! THE ACCADEMIA GALLERY FLORENCE ITALY The statue of David by Michelangelo is the most famous and beautiful sculpture in the world. The Statue weighs 12,500 lbs. and stands 2 stories high. Did you kno
1:16
Florence, Italy 💪🏼🇮🇹Statue of David | Academia Uffuzi Gallery | High Sp…
1.4K viewsJul 28, 2023
FacebookKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Lift weights 🏋️‍♀️ , stay strong, eat the colors of the rainbows 🌈 learn something new, surround yourself with people who lift you up, move daily—and live every moment with energy and passion. Now and at every age, start now if you haven’t already! Share how you stay active and inspired @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv @fitmomtv @kianasegym 💛 #KianasFlexAppeal #HealthyLiving #kianatom #FitAtAnyAge #MoveWithPurpose #LiveBoldly #F
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Lift weights 🏋️‍♀️ , st…
2.3K views2 months ago
Instagram
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursday Vibes! ✨ Back to one of the most unforgettable Kiana’s Flex Appeal episodes at the Grand Wailea 🌺—nighttime, Tiki torches, abs in action, and yes… a pink glitter bikini! 💖🔥 These exercises are still my go-to today—timeless, effective, and oh-so-fun! 💪 CTA: Which beach or resort do you dream of training at? Comment below—I want to know your ultimate fitness getaway! #ThrowbackThursday #KianasFlexAppeal #FitnessQueen #BeachWor
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursd…
6.5K views1 month ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Date night vibes 🍷✨ Feels so good to trade my baseball hat, yoga pants, and gym gear for something a little more glam 💃🏼💄 Off to wine tasting and dinner — savoring the weekend and every little moment ❤️ Hope you’re having an amazing weekend too! What’s your favorite way to unwind? 🍇🌙 #kianatom #KianasFlexAppeal #datenight #fitlife #weekendvibes #winetasting #selfcare #glamfit #fitover40 #strongissexy #balance"
0:24
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Date night vibes 🍷✨ Fe…
4.1K views1 month ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "The hardest goodbye of my life. 18 years of holding her hand… today, I let go a little. 💛 My mini-me, my best friend, stepping into her next chapter. So proud—4.8 GPA, scholarship, awards, and Christian roommates. She’s going to crush it! ✨ Bittersweet? 💔💪🏼Yes. But we made the trip so fun—sunset beach, farmers market, dancing, ocean views, breakfast, dinner… celebrating life at every turn. 🌊💃 Now it’s Kiana time! 💪 #metime I’ve got art, music
1:10
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "The hardest goodbye …
4.5K views2 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨Saturday night vibes✨ Straight hair, a deep red 💋 dress, my favorite Alexander McQueen brass-knuckle bag, and a fresh set of wheels 🏎️💋 Tonight I’m off to meet 10 amazing, smart, fun women for dinner. As I drove, I thought about my daughter heading to college and how grateful I am for every season of life. 💖 Here’s to celebrating the moments now—looking and feeling your best, surrounding yourself with uplifting people, and creating memories tha
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨Saturday night vibe…
2K views2 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:04
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "😎💪🏼Back to the basics! Lo…
7.1K views6 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:45
Why We Love Kiana Tom 17
2.9K viewsApr 24, 2013
YouTubehotfitnessbabes
30:00
KIANA TOM, Bustin' Out
768 viewsAug 30, 2022
YouTubeBasement Of Love
22:56
Queen of Fitness Kiana Tom 2019
3.9K viewsJun 15, 2019
YouTubeHealth & Fitness Tube
0:51
Kiana Tom Promo
3.3K viewsSep 3, 2018
YouTubeKiana Tom
22:31
Kiana Flex Appeal Westin 08
6.7K viewsFeb 21, 2014
YouTubeKiana FlexAppealHD
15:28
Kiana Tom Workout Collection 2019
1.3K viewsMay 22, 2019
YouTubeHealth & Fitness Tube
0:36
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💫 Sunday photo dump …
5.4K views4 months ago
Instagramkiana_tom_flexappeal_fitmomtv
23:38
Kiana's Flex Appeal ESPN Breezes Bahamas
79K viewsMay 21, 2014
YouTubeKiana Tom
12:40
Kiana Tom Workout Collection 5 2019
3.1K viewsMay 23, 2019
YouTubeHealth & Fitness Tube
7:55
FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
2.3K viewsMay 3, 2020
YouTubeKiana Tom
23:32
Kiana's Flex Appeal Prince Hotel Maui 81
17.1K viewsJul 1, 2014
YouTubeKiana FlexAppealHD
22:41
Kiana's Flex Appeal Ritz-Carlton Maui 17
14K viewsApr 3, 2014
YouTubeKiana FlexAppealHD
23:36
Kiana's Flex Appeal Prince Hotel Maui 69
13.5K viewsJun 12, 2014
YouTubeKiana FlexAppealHD
1:30
Wiki Warm Up | Kiana Tom
519 viewsNov 13, 2020
YouTubeKiana Tom
5:44
Kiana's Thomas & Friends DVD Collection! Part 2😊🚂
70K viewsJun 25, 2017
YouTubeKiana Johnson
22:48
Kiana's Flex Appeal Ritz-Carlton Maui 15
6.4K viewsMar 29, 2014
YouTubeKiana FlexAppealHD
0:29
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🔥Back attack in progre…
5.6K views6 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "90s Flex, forever fresh…
10.6K views4 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:47
Aloha! Let's Shape Up For Summer!
618 viewsJun 30, 2020
YouTubeKiana Tom
21:54
Kiana's Flex Appeal - No rest for the wicked! Maui Hawaii
10.6K viewsMar 25, 2014
YouTubeKiana Tom
3:20
FLEX- FIT BODY WEIGHT LOCKDOWN WORKOUT | Kiana T…
1.7K viewsApr 2, 2020
YouTubeKiana Tom
9:48
Flatten your abs without sit ups! Kiana's Fit Mom TV
13.5K viewsJan 1, 2010
YouTubeKiana Tom
See more videos
Static thumbnail place holder