KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Lift weights 🏋️‍♀️ , stay strong, eat the colors of the rainbows 🌈 learn something new, surround yourself with people who lift you up, move daily—and live every moment with energy and passion. Now and at every age, start now if you haven’t already! Share how you stay active and inspired @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv @fitmomtv @kianasegym 💛 #KianasFlexAppeal #HealthyLiving #kianatom #FitAtAnyAge #MoveWithPurpose #LiveBoldly #F
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Lift weights 🏋️‍♀️ , st…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursday Vibes! ✨ Back to one of the most unforgettable Kiana’s Flex Appeal episodes at the Grand Wailea 🌺—nighttime, Tiki torches, abs in action, and yes… a pink glitter bikini! 💖🔥 These exercises are still my go-to today—timeless, effective, and oh-so-fun! 💪 CTA: Which beach or resort do you dream of training at? Comment below—I want to know your ultimate fitness getaway! #ThrowbackThursday #KianasFlexAppeal #FitnessQueen #BeachWor
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursd…
6.5K views1 month ago
Instagramkiana_tom_flexappeal_fitmomtv
Kiana Jay on Instagram: "Bodysuit from @reoria_official ❤️‍🔥 . #bodysuit #reoria #ootd #ootn #fashion #girls #women #fyp"
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Kiana Jay on Instagram: "Bodysuit from @reoria_official ❤️‍🔥 . #body…
35.1K views2 weeks ago
Instagramitskianajay
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Date night vibes 🍷✨ Feels so good to trade my baseball hat, yoga pants, and gym gear for something a little more glam 💃🏼💄 Off to wine tasting and dinner — savoring the weekend and every little moment ❤️ Hope you’re having an amazing weekend too! What’s your favorite way to unwind? 🍇🌙 #kianatom #KianasFlexAppeal #datenight #fitlife #weekendvibes #winetasting #selfcare #glamfit #fitover40 #strongissexy #balance"
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Date night vibes 🍷✨ Fe…
4.1K views1 month ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💥 3 Truths + 1 Lie! Can you guess which one isn’t true? Lets play! 1️⃣ Bareback in a strapless bikini… the horse took off running! 🐎😱 2️⃣ Passed on Biggest Loser. 3️⃣ Stalker arrested with a Kiana shrine 😳 4️⃣ Did every stunt in Universal Soldier myself 💥 Comment your guess below! 👇 The reveal is coming soon… 😉 Want more fun behind-the-scenes stories from my life and travels? Tap that follow button and join the #FlexAppealers family! 💪💃 #Ki
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💥 3 Truths + 1 Lie! Can …
6.6K views2 months ago
Instagram
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "The hardest goodbye of my life. 18 years of holding her hand… today, I let go a little. 💛 My mini-me, my best friend, stepping into her next chapter. So proud—4.8 GPA, scholarship, awards, and Christian roommates. She’s going to crush it! ✨ Bittersweet? 💔💪🏼Yes. But we made the trip so fun—sunset beach, farmers market, dancing, ocean views, breakfast, dinner… celebrating life at every turn. 🌊💃 Now it’s Kiana time! 💪 #metime I’ve got art, music
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "The hardest goodbye …
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Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Tasty Tuesday 🍰✨YES you can have your cake and stay fit too 💪 #kianasfitcooking My Fit Carrot Cake is moist, light, and made with simple, wholesome ingredients — Perfect with your morning coffee or post-workout treat ☕️🥕 👉 Save & share this one! #TastyTuesday #kianatom #KianasFlexAppeal www.kiana.com Delicious: Made with wholesome ingredients you already have: oats, banana, carrots & protein powder. Moist, naturally sweet, and topped with a ligh
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