Upper Body Beach Workout 👙🌴💪🏼 | Kiana Tom
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Upper Body Beach Workout 👙🌴💪🏼 | Kiana Tom
925 viewsJul 13, 2018
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Lift weights 🏋️‍♀️ , stay strong, eat the colors of the rainbows 🌈 learn something new, surround yourself with people who lift you up, move daily—and live every moment with energy and passion. Now and at every age, start now if you haven’t already! Share how you stay active and inspired @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv @fitmomtv @kianasegym 💛 #KianasFlexAppeal #HealthyLiving #kianatom #FitAtAnyAge #MoveWithPurpose #LiveBoldly #F
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Lift weights 🏋️‍♀️ , st…
2.3K views2 months ago
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursday Vibes! ✨ Back to one of the most unforgettable Kiana’s Flex Appeal episodes at the Grand Wailea 🌺—nighttime, Tiki torches, abs in action, and yes… a pink glitter bikini! 💖🔥 These exercises are still my go-to today—timeless, effective, and oh-so-fun! 💪 CTA: Which beach or resort do you dream of training at? Comment below—I want to know your ultimate fitness getaway! #ThrowbackThursday #KianasFlexAppeal #FitnessQueen #BeachWor
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursd…
6.5K views1 month ago
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🔥 Flex Appeal Friday 🔥 It’s chest & triceps day, baby! 💪 Nothing feels better than sculpting, tightening, and toning those upper body curves — strength is sexy! 💥 These are the same powerhouse moves I used to do on Kiana’s Flex Appeal — timeless, effective, and guaranteed to bring the burn. 👉 Grab your dumbbells and train with me! What body part do you want to see next week? #KianaTom #KianasFlexAppeal #FlexAppealFriday #ChestAndTriceps #FitOve
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🔥 Flex Appeal Friday 🔥 It’…
3.8K views1 month ago
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "This is your sign to stop scrolling and start sculpting.💪🏼🖤 ✨Mood: Powerfully Unbothered.✨ Just me, the breeze, and the burn. 🔥No noise. No fluff. Just focused movement to start the week strong.💪🏼 ⁠ All black. 🖤All in. This is your reminder: You don’t need a crowd to make waves. ✨ Move with intention. Sculpt with purpose. ✨ Here’s the lineup from today’s Total Body Reset: &
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KIANA TOM 💪🏼🌴 FITN…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "The hardest goodbye of my life. 18 years of holding her hand… today, I let go a little. 💛 My mini-me, my best friend, stepping into her next chapter. So proud—4.8 GPA, scholarship, awards, and Christian roommates. She’s going to crush it! ✨ Bittersweet? 💔💪🏼Yes. But we made the trip so fun—sunset beach, farmers market, dancing, ocean views, breakfast, dinner… celebrating life at every turn. 🌊💃 Now it’s Kiana time! 💪 #metime I’ve got art, music
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "The hardest goodbye …
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Tasty Tuesday 🍰✨YES you can have your cake and stay fit too 💪 #kianasfitcooking My Fit Carrot Cake is moist, light, and made with simple, wholesome ingredients — Perfect with your morning coffee or post-workout treat ☕️🥕 👉 Save & share this one! #TastyTuesday #kianatom #KianasFlexAppeal www.kiana.com Delicious: Made with wholesome ingredients you already have: oats, banana, carrots & protein powder. Moist, naturally sweet, and topped with a ligh
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Tasty Tuesday 🍰✨YES …
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🔥 Flex Appeal Friday 🔥 It’s chest & triceps day, baby! 💪 Nothing feels b…
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MOTIVATE MONDAY 💪✨ Wellness isn’t about perfection — it’s about …
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KIANA TOM 💪🏼🌴 FITN…
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