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Jump Squats Benefits - How & Why to Do Jump Squats
3:13
YouTubeAdam Kemp
Jump Squats Benefits - How & Why to Do Jump Squats
Jump squats are an excellent movement for improving overall explosive power, increasing your vertical jump, helping you sprint fast, adding muscle mass to your lower ...
6.7K viewsJun 23, 2020
Shorts
How To Jump Squat
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Squat Challenge
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🍑 10 Minute Squat Challenge!
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100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
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100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
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