Nanquan Jibengong By Huang Zongtao 1. Qilinbu (麒麟步；qílínbù， qilin “step”) 2. Guagaiquan (挂盖拳； guàgàiquán, swinging overhead fists, literally “hang cover fists”) 3. Paoquan (抛拳； pāoquán, swinging uppercut fist, literally “throwing [away] fist”) 4. Qilongbu (骑龙步； qílóngbù, riding dragon step) 5. Huzhao (虎爪； hǔzhǎo, tiger claw) 6. Gunqiao (滚桥； gǔnqiáo, rolling bridge) 7. Hengdingtui (横钉腿； héngdīngtuǐ, side nail kick) 5. Diebu (蝶步； diébù, butterfly stance) | Jiayoo Wushu
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Nanquan Jibengong By Huang Zongtao 1. Qilinbu (麒麟步；qílínbù， qilin “step”) 2. Guagaiquan (挂盖拳； guàgàiquán, swinging overhead fists, literally “hang cover fists”) 3. Paoquan (抛拳； pāoquán, swinging uppercut fist, literally “throwing [away] fist”) 4. Qilongbu (骑龙步； qílóngbù, riding dragon step) 5. Huzhao (虎爪； hǔzhǎo, tiger claw) 6. Gunqiao (滚桥； gǔnqiáo, rolling bridge) 7. Hengdingtui (横钉腿； héngdīngtuǐ, side nail kick) 5. Diebu (蝶步； diébù, butterfly stance) | Jiayoo Wushu
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La importancia del Jibengong en el Kung Fu Shaolin es indiscutible. Este antiguo entrenamiento es la piedra angular que fortalece cuerpo y mente, llevando la práctica marcial a niveles insospechados. ¡Atrévete a explorar sus profundos beneficios y desata tu máximo potencial en el arte del Kung Fu Shaolin! 💪🥋✨ #KungFu #Shaolin #Jibengong #Entrenamiento #DesarrolloPersonal | Shaolin Temple Spain
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