13 min Abs, Core & Belly Burn Workout (Yoga-Inspired) ft. Janet
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13 min Abs, Core & Belly Burn Workout (Yoga-Inspired) ft. Janet
249.4K viewsJun 21, 2021
YouTubeemi wong
4 minutes. Tabata-style abs. Let’s go 🔥 Don’t let the chair fool you — this one works. ⏱ 20 sec work / 10 sec rest 8 moves = 4 focused minutes Here’s what we’re doing 👇 1️⃣ Figure-4 crossover crunch Lift the crunching ankle off your knee to meet your elbow — even an inch counts. 2️⃣ Other side 3️⃣ Ankle-tap side crunches Exhale as you reach and gently pull your tummy in toward your spine. 4️⃣ Clap unders Slow it down and stay connected — mind-muscle focus makes all the difference. 5️⃣ Single-l
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4 minutes. Tabata-style abs. Let’s go 🔥 Don’t let the chair fool you — this …
62.6K views4 months ago
FacebookJanet Osborne Fitness
👋 Here is a 10 minute ABS & ARM routine that you will love as a stand-alone session or as a finisher ✅ 1. Dumbbell dead bugs x 20 2. Dumbbell twists x 8 each side 3. Arm swings with 90° legs x 20 4. Dumbbell side to side reach x 10 each side 5. Dumbbell pass under crunch x 20 6. Wood-chop crunch x 8 each side 7. Around the world crunch x 10 8. Hammer curl to overhead crunch x 10 ⏩Repeat 2-3 sets 👆I am using 2 pound dumbbells - use what is right for you😉 Perfect tone up for summer TRY IT • SAV
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👋 Here is a 10 minute ABS & ARM routine that you will love as a stan…
3K viewsMar 7, 2025
FacebookJanet Osborne Fitness
Janet Jackson’s Iconic Abs in 2001 🔥💪 #Throwback#viral#shorts#bodybuilding
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Janet Jackson’s Iconic Abs in 2001 🔥💪 #Throwback#viral#shorts#bodybu…
3.5K views2 weeks ago
YouTubeNYC BuzZ 🇱🇷
Ab Smash! Tag a friend or save for later! 30-60sec each, 1-3sets! Join Jeanette’s 14 Day Ab Challenge in her Virtual Gym! ✨www.TheHollywoodTrainerClub.com✨ ✨Follow @alexsiquig for more FitnessMorivation! #abworkout #abworkouts #abchallenge #fitnessmotivation #jeanettejenkins #bodyweightworkout #bodyweighttraining #abexercises
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Ab Smash! Tag a friend or save for later! 30-60sec each, 1-3sets! Join …
312.3K viewsApr 1, 2023
TikTokmsjeanettejenkins
👙I still train my abs at 64 — not for a flat stomach, but for posture, balance, and back support. ⏰This takes just 5 minutes — perfect for weekend mornings.☕️ Strong abs help with: ✔️ getting on and off the floor ✔️ getting up from a chair ✔️ protecting the lower back ✔️ balance and stability ✔️ confidence in everyday movement The workout: 1️⃣ Bird dog crunches — 30 sec each side 2️⃣ Plank shoulder taps (knees or toes) — 1 min 3️⃣ Side plank hip lifts — 30 sec each side 4️⃣ Dead bugs — 1 min 5️
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👙I still train my abs at 64 — not for a flat stomach, but for posture, bala…
124.5K views3 months ago
FacebookJanet Osborne Fitness
5 - Minute Abs - on the backyard steps? Yep! At 64 I’m all about simple effective movements and this one can be done anywhere - porch, dock or park bench 😉 Here’s the workout 👇 1. High knee march with overhead reach for 30 seconds. (sit tall and brace your core) 2. Alternate knee crunches for 30 seconds (exhale as you bring the elbows and knee together) 3. Knee to shoulder crossover for 30 seconds (this one is my favourite) 4. Knee to elbow crossover for 30 seconds 5. Water bottle twist for 30
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5 - Minute Abs - on the backyard steps? Yep! At 64 I’m all about si…
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FacebookJanet Osborne Fitness
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