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7 Amazing Exercises No One Does After 40 (ALL S TIER) Your training routine has gone stale, hasn’t it? Same bench press. Same squats. Same curls… week after week… and your body still feels like crap at 40. Here’s the truth: those exercises are fine - but they’re not enough to bulletproof your body for the next 30 years. I’m Jay Alderton, ex-British Army, 26 years lifting, and at 40 I’m stronger than ever while most guys my age are falling apart. In this video, I’m sharing 7 overlooked exercises
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7 Amazing Exercises No One Does After 40 (ALL S TIER) Your trainin…
73.2K views4 months ago
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Steps > 10 mins of Vigorous Exercise for most people | Jamie Alderton
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Steps > 10 mins of Vigorous Exercise for most people | Jamie …
2.3K viewsDec 30, 2024
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If you want to lift heavy and stay strong past 40, stop skipping the boring stuff. Stretch, warm up, and move well. The first 20 to 30 minutes of your gym session could save your shoulders, back, and joints for decades of strength. Consistency beats ego every time. | Jamie Alderton
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If you want to lift heavy and stay strong past 40, stop skipping the …
332 views8 months ago
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At 40, you don’t need the perfect gym. The best workout is the one you actually do. Garage, living room, bodyweight. Start moving today. | Jamie Alderton
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At 40, you don’t need the perfect gym. The best workout is the one …
2K views7 months ago
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Don't have time to exercise? Don't give me that crap! Here is a nice workout for you that will DESTROY! You in about 3 mins!! Give it a try if you dare! www.grenadejay.com | Jamie Alderton
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Don't have time to exercise? Don't give me that crap! Here is a nice w…
10.1K viewsApr 9, 2015
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8 minute abs with Jamie Alderton
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8 minute abs with Jamie Alderton
7.2M viewsAug 17, 2012
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You’re over 40. Your muscles still want to grow. Your joints don’t. Stop ego lifting. Stop swinging weights. Stop thinking “more is better.” Train smart: frequent, moderate, controlled. Arms 3–4x per week. Focus on tension, not weight. #jayalderton | Jamie Alderton
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You’re over 40. Your muscles still want to grow. Your joints don’t. St…
1.1K views3 months ago
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"Jamie, I've hit 10k steps, done 3 workouts, and haven't lost a poun…
756 viewsMay 20, 2024
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0:44
Set a timer for 20 mins, pick two exercises to complete 10 reps (ket…
821 views8 months ago
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1:02
Feeling better for a week isn’t enough. Champions lock it in. Do t…
981 views3 months ago
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0:28
One extra rep = progress. 40 kilos? Add one more rep = 40 kilos more …
1.3K views5 months ago
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0:47
Building muscle isn't rocket science, yet people overcomplicat…
294 viewsApr 30, 2024
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0:06
If you still see fitness as something you “start” and “stop,” you’ve alre…
1.8K views8 months ago
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1:31
You keep stretching your back and wondering why nothing changes. …
831 views4 months ago
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Debating the gym? Just go. You’ll never regret a workout, but you mi…
1.6K viewsOct 30, 2024
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0:56
Pushups are the simplest strength test there is. Chest, shoulders, ar…
1.3K views4 months ago
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Form breaks? Stop immediately. Sloppy reps = fine when young. Af…
1.7K views5 months ago
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0:36
Stop chasing gym PRs. Start chasing sleep PRs. Track it. Impro…
1.2K views5 months ago
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8:03
Still doing the exercises you loved at 25? Some will wreck your joints…
1.6K views5 months ago
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Only true Gym O.G’s know this secret training hack…. 💪 | Jamie Al…
2.2K views10 months ago
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It’s hard to believe that I’ve been lifting weights for 26 years now. It …
2.5K viewsApr 8, 2024
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0:32
Every new challenge—whether a workout, a skill, or a mindset shift…
707 views11 months ago
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CrossFit athletes don't quit; they push through. That resilience isn'…
2.3K viewsJun 2, 2024
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Thinking I’ll pass 🤣⁣ ⁣ This Friday at 6PM, I’m hosting a live 45-minute …
8.3K viewsApr 24, 2025
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The Hardest Exercise in the World! | Jamie Alderton
2.9K viewsJan 9, 2024
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Brutal truth: most men over 40 fail in the gym because they’re winging i…
251 views8 months ago
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20 years of lifting weight in 10 seconds ⠀⠀⠀⠀⠀⠀⠀⠀ If only it was t…
6.8K viewsDec 29, 2018
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11:27
Most men over 40 are still falling for the same fitness lies that keep the…
1.3K views6 months ago
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0:57
Super excited to be bringing back my 5 day Mindset with Muscle Cha…
428 viewsFeb 17, 2024
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0:49
If you enjoy running then by all means use it as a fat loss tool 🏃💨⁣ …
1K viewsApr 22, 2024
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