Top 12 Steel Mace Exercises for All Levels
Top 12 Steel Mace Exercises for All Levels
Aug 15, 2020
theworkoutdigest.com
This workout slapped. Total-body power, control, and coordination—with just a mace and a kettlebell. Here’s the sequence: 1A. Mace 360 – 10 per side 1B. Kettlebell Squat Clean – 10 reps 2A. Ballistic Squat – 10 per side 2B. Kettlebell Clean – 10 per side 3A. Staggered-Stance Row – 10 per side 3B. Mace 360 to Ballistic Curl – 5 per side 4A. Mace 360 to Reverse Lunge – 5 per side 4B. American Swing – 10 reps 5A. Deep Squat Curl – 10 reps 5B. Kneeling Overhead Triceps Extension – 10 reps | Everyday
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