Losing 80 Pounds on a Keto Diet and Becoming a Full-Time Creator with iRick Wiggins
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YouTubeDominic Fusco
Losing 80 Pounds on a Keto Diet and Becoming a Full-Time Creator with iRick Wiggins
iRick Wiggins is a content creator and author who has amassed nearly 2 million followers across platforms with his daily videos of delicious low-carb recipes. He has also written two books: Breaking Up with Carbs, and Care Free Keto, both of which have helped thousands of people on their weight loss journey. In this episode, iRIck shares his ...
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Say “YUM” if you would eat this Broccoli Crust Pizza 🍕 What you need: 1.5 cups of broccoli florets 1 egg 1/2 cup shredded mozzarella 1/4 cup grated Parmesan cheese Salt, pepper, oregano, garlic powder Toppings: Mozzarella Marinara Pepperoni How to make it: 1. Steam your brococli, chop as finely as possible and squeeze out the moisture. 2. Mix with remaining ingredients, shape into a crust @ bake @ 400F for 25 mins. (Or air fry for 12) 3. Add your toppings, broil until melted & enjoy! This pizza
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Say “YUM” if you would eat this Broccoli Crust Pizza 🍕 What you need: 1.5 cups of broccoli florets 1 egg 1/2 cup shredded mozzarella 1/4 cup grated Parmesan cheese Salt, pepper, oregano, garlic powder Toppings: Mozzarella Marinara Pepperoni How to make it: 1. Steam your brococli, chop as finely as possible and squeeze out the moisture. 2. Mix with remaining ingredients, shape into a crust @ bake @ 400F for 25 mins. (Or air fry for 12) 3. Add your toppings, broil until melted & enjoy! This pizza
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iRick Wiggins on Instagram: "KETO CHICKEN NUGGETS 😋🙌 Ingredients: 1 can of chicken 1 large egg 1/2 cup shredded cheese Seasonings of choice Instructions: 1. Mash your chicken up in a bowl and mix with all ingredients. 2. Shape into nuggets and air fry on parchment paper at 400F for 8-10 minutes flipping halfway through. 3. Let cool & enjoy! Notes: You can also bake at 400F for 20 mins on parchment paper flipping halfway. #keto #lowcarb #ketorecipes"
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iRick Wiggins on Instagram: "KETO CHICKEN NUGGETS 😋🙌 Ingredients: 1 can of chicken 1 large egg 1/2 cup shredded cheese Seasonings of choice Instructions: 1. Mash your chicken up in a bowl and mix with all ingredients. 2. Shape into nuggets and air fry on parchment paper at 400F for 8-10 minutes flipping halfway through. 3. Let cool & enjoy! Notes: You can also bake at 400F for 20 mins on parchment paper flipping halfway. #keto #lowcarb #ketorecipes"
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iRick Wiggins on Instagram: "Leave a “🍕🍕🍕” if you would eat this Chicken Crust Pizza 😋🙌 Ingredients: Thinly sliced chicken breasts Olive oil Toppings of your choice Italian seasonings Salt & pepper Instructions: 1. Preheat oven to 400F. 2. Oil & season your chicken. Bake for 15-20 minutes (depending on how thin it is). 3. Take out, add your toppings, return to oven on broil until cheese melts. 4. Take out, let cool, & enjoy! #keto #pizza #lowcarb #healthyrecipes"
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iRick Wiggins on Instagram: "Leave a “🍕🍕🍕” if you would eat this Chicken Crust Pizza 😋🙌 Ingredients: Thinly sliced chicken breasts Olive oil Toppings of your choice Italian seasonings Salt & pepper Instructions: 1. Preheat oven to 400F. 2. Oil & season your chicken. Bake for 15-20 minutes (depending on how thin it is). 3. Take out, add your toppings, return to oven on broil until cheese melts. 4. Take out, let cool, & enjoy! #keto #pizza #lowcarb #healthyrecipes"
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iRick Wiggins on Instagram: "KETO CHICKEN NUGGETS 😋🙌 Ingredients: 1 can of chicken 1 large egg 1/2 cup shredded cheese Seasonings of choice Instructions: 1. Mash your chicken up in a bowl and mix with all ingredients. 2. Shape into nuggets and air fry on parchment paper at 400F for 8-10 minutes flipping halfway through. 3. Let cool & enjoy! Notes: You can also bake at 400F for 20 mins on parchment paper flipping halfway. #keto #lowcarb #ketorecipes"
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iRick Wiggins on Instagram: "Leave a “🍕🍕🍕” if you would eat this Chicken Crust Pizza 😋🙌 Ingredients: Thinly sliced chicken breasts Olive oil Toppings of your choice Italian seasonings Salt & pepper Instructions: 1. Preheat oven to 400F. 2. Oil & season your chicken. Bake for 15-20 minutes (depending on how thin it is). 3. Take out, add your toppings, return to oven on broil until cheese melts. 4. Take out, let cool, & enjoy! #keto #pizza #lowcarb #healthyrecipes"
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iRick Wiggins on Instagram: ". . . To make the flank steak just let it sit at room temperature for 30 minutes, season with salt & pepper, & pan sear on high for 6-7 minutes on each side! For the vinaigrette just blend 2 tbsp olive oil, 2 tbsp balsamic vinegar, 2-3 garlic cloves, salt & pepper! #keto #lowcarb #recipes #dinner"
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iRick Wiggins on Instagram: "What recipe should I make a video for next?! Let me know in the comments and I’ll make some of the suggestions 👍 . . . If you want more videos, subscribe to my YouTube channel! 😎 My channel is: iRick Wiggins . . . Ingredients: 2 tbsp butter (or coconut oil) 1/3 cup almond flour (or 1.5 tbsp coconut flour) 1 large egg 2 tbsp sweetener 2 tbsp unsweetened cocoa powder 1/2 tsp baking powder 1/4 tsp vanilla extract 1/4 tsp cake batter extract (or another 1/4 tsp vanilla
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