Guide to Pullover Machine: Plus Pullover Exercise Alternatives
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How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
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Ankit Punia | Online Fitness Coach on Instagram: "What?? Seriously 😳 Still skipping pullovers or doing them standing? Try this: Incline Bench Chest-supported Cable Pullovers. Not saying the usual way is wrong… …but this? Hits different. • More lat isolation • Less momentum, more control • Better stretch & contraction • Pure mind-muscle focus It’s not about right vs wrong, it’s about what makes you feel & grow. Slow negatives + full range = 🔓 unlocked gains. ✅ DM “TRAIN” for 1-on-
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