Before my workout and posing session, I always try to spend 10-15 minutes on mobility work to ensure my shoulders, spine, and joints are ready to move! My mobility warm-up is never exactly the same—I focus on what my body needs that day. Here’s what I used for today’s upper body mobility. ✅ Broomstick for shoulder dislocates & thoracic mobility ✅ Dumbbells for light controlled movements Mobility is the secret weapon for better lifts, sharper poses, and injury prevention. Don’t skip it! 🙌 Do you
0:56
Before my workout and posing session, I always try to spend 10-1…
353 viewsDec 11, 2024
FacebookIFBB Figure Pro - Silvia Kovacsova
1.7K views · 21 reactions | They say figure posing is rigid and...
1:08
1.7K views · 21 reactions | They say figure posing is rigid and...
1.3K views1 month ago
FacebookIFBB Figure Pro Nicole Zenobia Graham
Thais Werner Ifbb Pro Figure on Instagram: "My latest posing update 🔥 And today I want to share what really matters when presenting a routine in FIGURE (NPC/IFBB Pro). Many believe that posing is “just standing around”… But it’s not. Posing is ART, technique, precision, and strategy. Here are some key points you must master in a professional routine: 1️⃣ Impeccable Posture Every millimeter matters. Judges observe lines, elegance, and body control. 2️⃣ Highlighting Your Strengths The RIGHT pose
0:50
Thais Werner Ifbb Pro Figure on Instagram: "My latest posing upda…
929 views2 months ago
Instagramthaisifbbpro
Icarus Pose Bodybuilding: Step by Step
Icarus Pose Bodybuilding: Step by Step
Jun 3, 2022
lindyhealth.com
Fitness Girl Jessica Williams IFBB Pro
Fitness Girl Jessica Williams IFBB Pro
558 viewsJun 11, 2023
YouTubeJessica Williams | IFBB Pro
Madison Dinges 🌐 IFBB Figure Pro ✨ | 2x Figure ⭕️lympian Graphic & Suit Designer
Madison Dinges 🌐 IFBB Figure Pro ✨ | 2x Figure ⭕️lympian Graphic & …
825 views9 months ago
YouTubeShe's Very Strong!
Studio Session - Mens Physique Posing
18:53
Studio Session - Mens Physique Posing
212.4K viewsOct 7, 2019
YouTubeThe Posing Pro
2:00:10
IFBB Pro Bodybuilder Dennis James - Muscletime Titans Part 1
4.1M viewsDec 4, 2011
YouTubeprobodybuilding
1:57
SHANIQUE GRANT | Women's Physique Olympia 2018
28.5K viewsSep 17, 2018
YouTubeMaximum Muscle Report
4:53
IFBB WOMEN'S PHYSIQUE PRO Michaela Aycock Workout
3.2K viewsOct 29, 2017
YouTubeBodyBread
13:57
Bodybuilding Comparisons/Posedown/Awards | …
41.6K viewsAug 4, 2019
YouTubeMuscular Development Magazine
6:58
Human Figure Proportions - Anatomy Master Class
634.4K viewsJun 4, 2015
YouTubeDrawing Art Academy
6:21
IS 'MEN'S PHYSIQUE' THE NEW BODYBUILDING?
674.8K viewsFeb 22, 2014
YouTubeFit Media Channel
4:48
IFBB Figure Pro Shoulder Workout | Azaria Glaim
93.4K viewsNov 14, 2017
YouTubeBodybuilding.com
9:50
Joanne is Ready to DOMINATE the Bodybuilding Stage
46.2K viewsOct 4, 2011
YouTubeSTRONG ATHLETE
13:50
Olympian Shoulder Workout | Nicole Wilkins, 4x Figure Olympia
425.9K viewsMar 23, 2012
YouTubeBodybuilding.com
11:16
2017 IFBB Men's Physique Olympia Backstage Pt.1
765.1K viewsSep 19, 2017
YouTubeNPCNewsOnline
13:46
Posing Routines Women's Physique | IFBB Pro. League Tampa Pro 2019
4.6K viewsAug 5, 2019
YouTubeMaximum Muscle Report
9:58
How to Practice Bodybuilding Posing - Pose like a PRO
165.1K viewsMay 19, 2016
YouTubeCriticalbench
16:12
Full IFBB Pro Chest & Triceps Workout w/ Jeff Seid
4.3M viewsSep 11, 2014
YouTubeJeff Seid
1:20
IFBB Pro Isabelle Turell Diet Tips
29.2K viewsMar 16, 2017
YouTubeWingsOfStrengthVideo
1:43
Jessica Martin IFBB Pro - Female Bodybuilder Transformation | Fem…
20.6K viewsJul 10, 2021
YouTubeBodybuilding Motivation
5:56
Long Wu | First Ever IFBB Pro Fitness Model from China
123.5K viewsApr 6, 2017
YouTubeNext Level Fitness
4:22
⭐️IFBB Women's Physique Pro and Olympian Vicki Diaz
35.4K viewsOct 5, 2016
YouTubeBest Muscle Video
15:02
Ms. Olympia IFBB Pro Andrea Shaw Chest And Back Training Olympia …
69.1K viewsJun 11, 2021
YouTubejeffsymi
3:26
Great Korean Physique | IFBB Pro Joseph Lee | Fitness Motivation
42.3K viewsApr 25, 2017
YouTubeNext Level Fitness
10:10
Open Bodybuilding Final Comparisons & Posedown | 2019 …
583.9K viewsJul 16, 2019
YouTubeMuscular Development Magazine
6:07
Sadik Hadzovic's Classic Biceps and Triceps Workout | IFBB Pro
1.6M viewsOct 1, 2017
YouTubeBodybuilding.com
2:54
2019 LA FIT EXPO: IFBB Women's Physique Pro's Brooke Walker & K…
109.8K viewsJan 30, 2019
YouTubeNPCNewsOnline
11:02
Collection Muscle women! FBB 2017!Compilation Female Bodybui…
135.6K viewsMar 26, 2017
YouTubeValya Arn
See more videos
Static thumbnail place holder