How to Use the Rowing Machine Properly (Full Beginner Guide)
1:02
YouTubeJulie & Zach @ Mindset Fitness
How to Use the Rowing Machine Properly (Full Beginner Guide)
Just learned how to row? Here’s a simple breakdown so you can do it right from day one. Set your damper based on intensity. Adjust your foot straps so they sit across the base of your toes. Start with bent knees, slight forward lean, and relaxed shoulders. The sequence matters: Drive with your legs first, lean back slightly, then finish with ...
906 views1 month ago
Shorts
How to Use the Rowing Machine Properly (so you don’t offend any more rowers 😅 you’ll get way more power this way) SETUP: • Set the fan resistance to a 3-4 • Adjust the foot plates so the straps sit right across the ends of your shoelaces STARTING POSITION • Legs straight, slight lean back • Handle starts at sports bra line (for guys, right under the pecs). • Shoulders relaxed elbows comfortably flared, not cranked out. STROKE SEQUENCE: Going up: Arms → Body → Leggggggggss • Slide forward until
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How to Use the Rowing Machine Properly (so you don’t offend any more
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How to Use the Rowing Machine Properly (so you don’t offend any more rowers 😅 you’ll get way more power this way) SETUP: • Set the fan resistance to a 3-4 • Adjust the foot plates so the straps sit right across the ends of your shoelaces STARTING POSITION • Legs straight, slight lean back • Handle starts at sports bra line (for guys, right under the pecs). • Shoulders relaxed elbows comfortably flared, not cranked out. STROKE SEQUENCE: Going up: Arms → Body → Leggggggggss • Slide forward until
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