How to Use a Light Box - Search Videos

A light box can be useful for more than seasonal affective disorder. It has been recommended for use as an add-on treatment for depression. It can also help shift your body clock. This video shows you how to use a light box. SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ GET YOUR FREE SELF-COMPASSION GUIDE to help replace ...

217.9K viewsAug 24, 2012

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Find in video from 01:00Setting Up the Light Box

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Find in video from 02:13Assembling the Light Box

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Find in video from 01:30Joinery of the Box

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