HOW TO STOP OVEREATING | 4 ways to stop eating so much
10:27
YouTubeClean & Delicious
HOW TO STOP OVEREATING | 4 ways to stop eating so much
Learn how to stop overeating (it's probably not what you think!). Most people think they need to control their eating with more willpower and discipline, but that's not true. If you want to stop eating so much you really need to understand why you are overeating in the first place. The missing ingredients to your health and weight loss journey ...
121.3K viewsMar 19, 2021
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Overeating isn’t about willpower—it's about biology. Leptin, a hormone produced by fat cells, signals fullness to the brain. When leptin is out of balance and leptin resistance develops, it sends false hunger signals, leading to overeating and slow metabolism. Testing leptin levels provides insight into this imbalance. To gauge the broader cardiovascular and metabolic risks linked to leptin resistance, combine leptin testing with: -Insulin -High-Sensitivity C-Reactive Protein (hs-CRP) -Apolipopr
1:34
Overeating isn’t about willpower—it's about biology. Leptin, a hormone produced by fat cells, signals fullness to the brain. When leptin is out of balance and leptin resistance develops, it sends false hunger signals, leading to overeating and slow metabolism. Testing leptin levels provides insight into this imbalance. To gauge the broader cardiovascular and metabolic risks linked to leptin resistance, combine leptin testing with: -Insulin -High-Sensitivity C-Reactive Protein (hs-CRP) -Apolipopr
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