Psychology tricks for healing: Inner child work & overcoming insecure attachment
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Psychology tricks for healing: Inner child work & overcoming insecure attachment
3 months ago
MSNFrancesca Tighinean
Read👇🏼4 ways to heal your insecure attachment/childhood trauma1️⃣ Somatic Work: You must retrain your nervous system. For avoidants, it’s the freeze and flight response, for anxious attachments, it’s the fight and fawn response. For some, they do all the above. 2️⃣ You must reprogram your subconscious: This means reparent yourself and your inner child. You got the message that love was something you have to chase or it was unsafe and have to run away from it.3️⃣ Trauma Release Breathwork: You
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Read👇🏼4 ways to heal your insecure attachment/childhood trauma1️⃣ Somatic Work: You must retrain your nervous system. For avoidants, it’s the freeze and flight response, for anxious attachments, it’s the fight and fawn response. For some, they do all the above. 2️⃣ You must reprogram your subconscious: This means reparent yourself and your inner child. You got the message that love was something you have to chase or it was unsafe and have to run away from it.3️⃣ Trauma Release Breathwork: You
54K viewsNov 8, 2024
FacebookAwakening With Brian
👇 Why is it so hard to heal and change an insecure attachment system? Attachment is developed from childhood as a survival mechanism. If there was neglect, abandonment or abuse, this creates deep scars that are felt in the psyche, nervous system and body. It literally molds who you are, becomes so deeply engrained with your personality, identity and sense of how the world works. It feels like hard wiring! You literally associated relationship triggers with theats to survival subconsciously. Tha
1:13
👇 Why is it so hard to heal and change an insecure attachment system? Attachment is developed from childhood as a survival mechanism. If there was neglect, abandonment or abuse, this creates deep scars that are felt in the psyche, nervous system and body. It literally molds who you are, becomes so deeply engrained with your personality, identity and sense of how the world works. It feels like hard wiring! You literally associated relationship triggers with theats to survival subconsciously. Tha
73.2K viewsMar 19, 2025
FacebookAwakening With Brian
How to Heal Disorganized Attachment in Adults
How to Heal Disorganized Attachment in Adults
Jun 6, 2022
brianamacwilliam.com
Insecure Attachment Style: Types, Causes & Ways to Overcome
1:54
Insecure Attachment Style: Types, Causes & Ways to Overcome
Jun 18, 2023
marriage.com
PART 3 of “Healing Shame in Your Relationship” For those with insecure attachment (anxious, avoidant, or disorganized), shame will play a part. That’s okay though because being able to support shame, both your own and between partners, is part of what helps couples heal. Shame can do a lot of damage when not managed properly, but the upside is that we can use shame to develop greater understanding, empathy, and bonding….all of which help change behaviors. In this three part series on shame, I ta
1:24
PART 3 of “Healing Shame in Your Relationship” For those with insecure attachment (anxious, avoidant, or disorganized), shame will play a part. That’s okay though because being able to support shame, both your own and between partners, is part of what helps couples heal. Shame can do a lot of damage when not managed properly, but the upside is that we can use shame to develop greater understanding, empathy, and bonding….all of which help change behaviors. In this three part series on shame, I ta
3.7K viewsSep 17, 2024
FacebookThe Secure Relationship
Here is how I have learned to heal my attachment style. When you heal it as an adult, it’s called earned secure attachment. I’m here are the five steps I’ve taken to heal.: 1. Attachment Style Awareness 2. Regulate Nervous System 3. Question Old Beliefs 4. Safe Relationship Experiences 5. Know How To Repair Connection #earnedsecureattachment #secureattachment #healing #anxiousattachment #avoidantattachment #disorganizedattachment #fearfulavoidantattachment | Hope with Holly
1:30
Here is how I have learned to heal my attachment style. When you heal it as an adult, it’s called earned secure attachment. I’m here are the five steps I’ve taken to heal.: 1. Attachment Style Awareness 2. Regulate Nervous System 3. Question Old Beliefs 4. Safe Relationship Experiences 5. Know How To Repair Connection #earnedsecureattachment #secureattachment #healing #anxiousattachment #avoidantattachment #disorganizedattachment #fearfulavoidantattachment | Hope with Holly
5.8K views8 months ago
FacebookHope with Holly
1:29
For those with insecure attachment (anxious, avoidant, or disorganized), shame will play a part. That’s okay though because being able to support shame, both your own and between partners, is part of what helps couples heal. Shame can do a lot of damage when not managed properly, but the upside is that we can use shame to develop greater understanding, empathy, and bonding….all of which help change behaviors. In this three part series on shame, I’ll talk about what shame is and what healing can
3.9K viewsAug 28, 2024
FacebookThe Secure Relationship
0:58
Traumatic experiences (especially insecure attachments growing up) can mess with our identity, making us feel damaged, broken, and unlovable, thinking WE are messed up. But the truth is that WHAT HAPPENED to us was messed up, and we got through it, making us resilient, not destroyed. One of the most beautiful things about attachment research is the very solid data that we can heal our relational wounds. Our lives can begin with insecure connection, and then we can process that pain and learn a s
25.6K viewsJun 19, 2023
FacebookAttachment Nerd
2:24
One of the major pains that comes with healing and recovering from insecure attachment experiences is the pain of witnessing important people in our lives unwillingness to put in the work to heal their wounds. When we have crossed through the grief and unknown that it takes to face our past and embrace our present, it is obvious to us that it is worth it. So of course we desire the same outcome for the people we love. I have found it helpful to remember these two things: 1) The most effective in
17.9K viewsJan 6, 2024
FacebookAttachment Nerd
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How To Fix An Anxious Attachment Style: Managing Attachment Anxiety & Mental Health
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Healing anxious attachment is not about finding a different person. It is about grieving what you did not receive, teaching your nervous system safety, and learning to stay with yourself when discomfort shows up. If you struggle with anxious attachment, fear of abandonment, people pleasing, or losing yourself in relationships, this work goes deeper than mindset shifts. It works with the body, the inner child, and the nervous system. I support this through my one-to-one inner child and heart heal
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