10 DAYS OF HIGH PROTEIN FAKEAWAYS Day 9| Crispy sweet chilli beef egg fried riceeee 🥵🥡 Ready in under 20 minutes, 596 calories for EVERYTHING including the egg fried rice and just under 50g protein per serving. This will be on your weekly rotation 👏 Macros 596 calories 48gP / 14gF / 72gC Serves: 2 Shopping list ✍️ - 330g lean rump steak, room temperature - 2 tsp Soy sauce - 1 Egg, whisked - 30g Cornflour - 3 tbsp Sweet chilli sauce - 1 tbsp Soy sauce - 1 tsp Dark soy sauce - 1 tsp White rice

High Protein Recipes: Red Thai Chicken Curry 372 cals and 28g protein per serving (about 120 grams of curry) Note: Calories and protein listed are for the Red Thai Chicken Curry alone, rice not included Ingredients: 350g chicken breast fillet season with salt minced garlic minced ginger 2 tbsp red thai curry paste 150ml coconut milk (add more if needed) 1/2 cup chicken broth/water 1/2 tbsp sugar cornstarch slurry 2 pcs kaffir lime leaves handful of basil fish sauce (optional) lime/lemon juice (o