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0:07
Beautiful example here by Elise Bocanegra (2026 Libero | 1st Alliance) of STEPPING TOWARDS the dig before rotating the torso and/or making a move towards the ground! 🤩 And, what’s even better, is this was never cued! This is how she’s been trained and plays defense already 👏 So many athletes will rotate their torso or make a move to the ground WITHIUT first extending their range with their feet while playing defense. 😵 This both increase ‘shank-ability’ and reduces total range — effectively h
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