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Karen Copeland 🇨🇦 on Instagram: "What is tandem walking exercise? ▪️a balance exercise that involves walking in a straight line by placing the heel of one foot directly in front of the toes of the opposite foot. (Heel lift optional) What are the benefits? ▪️helps improve balance, coordination, and proprioception ▪️strengthens the muscles in the lower body ▪️enhance overall stability and posture . . . . . . . #pilatesplaceyyc #coreworkout #pilates #matpilates #posture #pilatesinstructor #pilate
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