Heavy and hard DB rows (aka Kroc rows) are the accessory you didn't know you needed as a Weightlifter ⤵️ The Chinese understand the importance of a dense, thick, and strong upper back for big snatches and clean & jerks. 20 year old influencers who've never coached and just got big from 💉 wouldn't agree with this variation... But it's built huge backs for decades and just simply works. Pick something heavy and go at it ✅️ Also, comment "OLYMPIC" and I'll send you our FREE Fitness for Weightlifti
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