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UPPERBODY HIIT WORKOUT 💪🏻🔥 4 Rounds 60 seconds of rest DB Snatch x10 Shoulder Press x10 Bent Over Row x10 Mountain Climbers x30sec 🩳: @wearehouseid #upperbody #upperbodyworkout #hiit #hiitworkout #hiittraining #workout #workoutroutine #vancouver #houseconcepts #houseid
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QUICK HITTER 💪🏻🔥 5 Rounds 5 Reps of each 60 seconds of rest DB Snatch x5 DB Thruster x5 Reverse Lunge x5 (each leg) Bent Over Row x5 Push Up x5 Burpee x5 #hiit #hiitworkout #workoutoftheday #workout #dumbbellworkout
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Short videos

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Beginner Row: HIIT Rowing Workout | Intervals on Concept 2
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