HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
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HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
New to high-intensity interval training? These 18 beginner HIIT exercises and five workouts are here to help! Get ready to get in shape!
Sep 6, 2023
Shorts
🔥20 Minute Calorie-Burning HIIT Cardio Workout | No Equipment, No Excuses!
0:23
14.9K views
🔥20 Minute Calorie-Burning HIIT Cardio Workout | No Equipment, No Excuses!
Fit Circuits
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
0:21
19K views
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
Fit Circuits
HIIT Workout for Beginners
Intense HIIT Cardio + Abs Workout at Home | Burn Fat & Sculpt Core Fast
0:28
Intense HIIT Cardio + Abs Workout at Home | Burn Fat & Sculpt Core Fast
YouTubecosmosfitness
56.5K views2 months ago
20 MIN FULL BODY 🔥 No Equipment | Bodyweight HIIT
0:26
20 MIN FULL BODY 🔥 No Equipment | Bodyweight HIIT
YouTubeFit Circuits
16K views1 month ago
30 Min All Standing Cardio HIIT x Abs Workout To Burn Fat At-Home
1:22
30 Min All Standing Cardio HIIT x Abs Workout To Burn Fat At-Home
YouTubeElton Pereira
1.1K views1 month ago
Top videos
25-MIN BEGINNER RHYTHM RIDE | HIIT Cycling Workout RHYTHM & FLOW | Build Your Cycling Foundation
24:22
25-MIN BEGINNER RHYTHM RIDE | HIIT Cycling Workout RHYTHM & FLOW | Build Your Cycling Foundation
YouTubeJen Tufts Cycling
157 views2 weeks ago
20 Minute FULL SEATED Beginner Indoor Cycling Workout
23:09
20 Minute FULL SEATED Beginner Indoor Cycling Workout
YouTubeKaleigh Cohen Cycling
359.1K viewsJul 12, 2021
Carb Cycling 101 || HIITBURN Carb Cycle Tips
10:13
Carb Cycling 101 || HIITBURN Carb Cycle Tips
YouTubeHIITBURN
98K viewsJun 7, 2017
HIIT Cardio Workout
🔥 5 Min HIIT Workout at Home | Fat Burning & Full Body Cardio Training
0:41
🔥 5 Min HIIT Workout at Home | Fat Burning & Full Body Cardio Training
YouTubeprashant fitness
2.8K views2 weeks ago
20 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
0:53
20 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
YouTubeJairam yoga
55.3K views2 weeks ago
10 Minute HIIT Workout for Women to Burn Belly Fat at Home
0:08
10 Minute HIIT Workout for Women to Burn Belly Fat at Home
YouTubeBelle loves sports
122.7K views1 month ago
25-MIN BEGINNER RHYTHM RIDE | HIIT Cycling Workout RHYTHM & FLOW | Build Your Cycling Foundation
24:22
25-MIN BEGINNER RHYTHM RIDE | HIIT Cycling Workout RHYTHM & …
157 views2 weeks ago
YouTubeJen Tufts Cycling
20 Minute FULL SEATED Beginner Indoor Cycling Workout
23:09
20 Minute FULL SEATED Beginner Indoor Cycling Workout
359.1K viewsJul 12, 2021
YouTubeKaleigh Cohen Cycling
Carb Cycling 101 || HIITBURN Carb Cycle Tips
10:13
Carb Cycling 101 || HIITBURN Carb Cycle Tips
98K viewsJun 7, 2017
YouTubeHIITBURN
Sprint Surges | 30 Mins Indoor Cycling HIIT Workout
32:05
Sprint Surges | 30 Mins Indoor Cycling HIIT Workout
44.9K viewsJul 17, 2023
YouTubeGCN Training
HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals
45:06
HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals
1.2M viewsJan 21, 2019
YouTubeGlobal Cycling Network
30 Minute Indoor Cycling Workout | HIIT Burner
31:27
30 Minute Indoor Cycling Workout | HIIT Burner
103.9K viewsJan 1, 2022
YouTubeRI:ID
Reverse Steps | 60 Minutes HIIT Cycling Workout
1:00:08
Reverse Steps | 60 Minutes HIIT Cycling Workout
180.3K viewsMar 2, 2022
YouTubeGCN Training
56:26
HIIT Circuit Waves | 60 minute Indoor Cycling Class
23.5K viewsJun 4, 2022
YouTubeKaleigh Cohen Cycling
21:35
Beginner Hip Hop Indoor Cycling Class | 20 Minute
1M viewsMay 26, 2021
YouTubeKaleigh Cohen Cycling
10:57
The PERFECT 10 Minute HIIT Cardio Workout To Lose Fat (Gym or Home)
636.2K viewsMar 21, 2021
YouTubeJeremy Ethier
40:04
Ramp It Up: Punchy Intervals | 40 Minute HIIT Indoor Cycling Workout
114.6K viewsNov 20, 2023
YouTubeGCN Training
25:24
Indoor Cycling Training – 25 Minute HIIT Blast
422.6K viewsMar 14, 2017
YouTubeGlobal Cycling Network
25:18
HIIT – 25 Minute Cycling Workout – Hill Training
358.6K viewsMar 21, 2017
YouTubeGlobal Cycling Network
19:34
TABATA Indoor Cycling Class | 20 minute
222.6K viewsMay 12, 2021
YouTubeKaleigh Cohen Cycling
40:02
40 Minute HIIT Indoor Cycling Workout
462.2K viewsJan 18, 2021
YouTubeGCN Training
11:01
10 Min HIIT Cycle Bike Workout
299.5K viewsNov 4, 2020
YouTubeSunny Health & Fitness
20:07
20 Minute HIIT | High Intensity Interval Training
131.3K viewsFeb 22, 2021
YouTubeGCN Training
4:19
How To Train For Long Rides
471.9K viewsMar 18, 2015
YouTubeGlobal Cycling Network
30:32
30 Minute Workout - Indoor Cycling Hill Climb Training
1.3M viewsNov 21, 2014
YouTubeGlobal Cycling Network
45:51
45 Minute Cycle Training Workout - Sprint Training
4.3M viewsJan 18, 2014
YouTubeGlobal Cycling Network
35:54
HIIT - 35 Minute Cycle Training Workout - Hill Training
4.2M viewsJan 11, 2014
YouTubeGlobal Cycling Network
1:30:59
90 Minute Indoor Trainer Workout
1.3M viewsJan 27, 2014
YouTubeCTXCvideos
45:37
Day 30: 45 Min ADVANCED HIIT [Intense Workout with Weights] // …
269.4K viewsMar 28, 2021
YouTubeTIFF x DAN
29:43
30 minute Cycling Workout for Beginners
664.5K viewsNov 2, 2020
YouTubeKaleigh Cohen Cycling
22:05
HIIT Workout - Insane 20 minute Recumbent Bike Workout
316.3K viewsFeb 6, 2015
YouTubeAbundantYou with Dr Kevin
15:47
Full Body HIIT Workout For Beginners (Use If You're Over 50!)
64.7K viewsMay 21, 2021
YouTubeLive Anabolic
15:05
15 Minute Beginner Indoor Cycling Session
498.8K viewsMar 22, 2021
YouTubeGCN Training
22:11
Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals
199.9K viewsFeb 13, 2019
YouTubeGlobal Cycling Network
2:02
How To Do A HIIT On An Exercise Bike | The Body Coach
293K viewsJun 30, 2016
YouTubeThe Body Coach TV by Joe Wicks
See more videos
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Short videos

0:23
🔥20 Minute Calorie-Burning HIIT Cardio Workout | No E…
14.9K views1 month ago
YouTubeFit Circuits
0:21
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No …
19K views1 month ago
YouTubeFit Circuits
0:26
20 MIN FULL BODY 🔥 No Equipment | Bodyweight HIIT
16K views1 month ago
YouTubeFit Circuits
0:28
Intense HIIT Cardio + Abs Workout at Home | Burn Fa…
56.5K views2 months ago
YouTubecosmosfitness
1:07
Steel Workout on TikTok
9.7K views2 months ago
TikToksteel.workout
1:22
30 Min All Standing Cardio HIIT x Abs Workout To Bur…
1.1K views1 month ago
YouTubeElton Pereira
0:41
🔥 5 Min HIIT Workout at Home | Fat Burning & Full Body Ca…
2.8K views2 weeks ago
YouTubeprashant fitness
0:08
10 Minute HIIT Workout for Women to Burn Belly Fat a…
122.7K views1 month ago
YouTubeBelle loves sports
0:16
6 Simple Fat Burning Exercises to Lose Weight F…
2.7K views1 month ago
YouTubeGymNought Fitness
0:24
Can You Survive This 20 Minute Kettlebell Challenge?
4.9K views2 weeks ago
YouTubeVadim Firsov | Kettlebell Workouts
1:42
HIIT 3
4.6M views11 months ago
YouTube2KE - Topic
1:38
HIIT 2
8.4M viewsSep 5, 2024
YouTube2KE - Topic
0:22
Transforma tu cuerpo con HIIT desde casa
3.6M views3 months ago
TikTokcalisteniadesde.cero
1:29
HIIT Cardio Abs Workout ⚡️ #hiit #gymtok #trending #vi…
3M views1 month ago
TikToktyfu_ng1
0:18
Effort makes the difference #calisthenics #hiit #cardio …
8.6M viewsMar 1, 2023
TikTokwan_aesthenix
0:19
Ty_young _life on TikTok
3.1M views3 months ago
TikTokty_young_life
1:07
HIIT cardio workout 🔥🔥🔥#fyp #foryou #foryoupage | card…
1.7M views2 months ago
TikTokcoachkenny24
0:35
Exciting New HIIT Challenge for Your Pool
660.7K views3 months ago
TikTokpoolfittv
1:14
7 Exercises for Full Body Fat Loss: 4 Rounds Routine
1.1M views3 months ago
TikTokmttrainer
0:31
HIIT Cardio Abs Workout at Home for Maximum Results
1M views2 months ago
TikTokcoach.tinotenda24
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