"The most dangerous man in Japan," Morio Higaonna born December 25th, 1938, is a prominent Okinawan Karate practitioner who is the founder and Chief Instructor of the International Okinawan Goju-Ryu Karate-do Federation (IOGKF). He is a holder of the highest rank in Goju-Ryu karate, 10th dan. Higaonna Sensei has written several books on Goju-Ryu karate, including Traditional Karate-do: Okinawa Goju Ryu (1985) and The History of Karate: Okinawan Goju Ryu (2001). Martial arts scholar Donn Draeger
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"The most dangerous man in Japan," Morio Higaonna born December 25th, 1938, is a prominent Okinawan Karate practitioner who is the founder and Chief Instructor of the International Okinawan Goju-Ryu Karate-do Federation (IOGKF). He is a holder of the highest rank in Goju-Ryu karate, 10th dan. Higaonna Sensei has written several books on Goju-Ryu karate, including Traditional Karate-do: Okinawa Goju Ryu (1985) and The History of Karate: Okinawan Goju Ryu (2001). Martial arts scholar Donn Draeger
4M viewsNov 30, 2020
FacebookThe Martial Man
🪨 Ishi Sashi: Grip Strength Meets Goju Ryu Precision In the heart of Goju Ryu karate lies Hojo Undo—supplementary training that forges the body to match the spirit. Among its tools, Ishi Sashi (stone padlocks) stand out as a timeless method to build grip strength, shoulder stability, and stance control. — 🔗 How Ishi Sashi Elevates Technique: • Stronger Grip = Sharper Blocks & Strikes Every mawashi uke, tsuki, and grab gains precision and power when the forearms and fingers are conditioned. • S
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🪨 Ishi Sashi: Grip Strength Meets Goju Ryu Precision In the heart of Goju Ryu karate lies Hojo Undo—supplementary training that forges the body to match the spirit. Among its tools, Ishi Sashi (stone padlocks) stand out as a timeless method to build grip strength, shoulder stability, and stance control. — 🔗 How Ishi Sashi Elevates Technique: • Stronger Grip = Sharper Blocks & Strikes Every mawashi uke, tsuki, and grab gains precision and power when the forearms and fingers are conditioned. • S
284 views6 months ago
FacebookTraditional Karate Center
Coming from a background in Goju Ryu, physical preparation has always been the foundation of my practice. Miyagi Chojun believed in building a resilient and robust physique through the use of his Junbi Undo and Hojo Undo in order to create a body that was able to express his art to the fullest. In this week’s YouTube video we discuss the importance of Strength & Conditioning for martial arts and why skill alone isn’t enough. | Iron Ronin Budo
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Coming from a background in Goju Ryu, physical preparation has always been the foundation of my practice. Miyagi Chojun believed in building a resilient and robust physique through the use of his Junbi Undo and Hojo Undo in order to create a body that was able to express his art to the fullest. In this week’s YouTube video we discuss the importance of Strength & Conditioning for martial arts and why skill alone isn’t enough. | Iron Ronin Budo
11.7K views11 months ago
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When it comes to creating short range power in Goju Ryu, think scapula rather than hips. The big clue here is that the fundamental forms of the system, Sanchin & Tensho, are guns forward methods. What I mean by this is they do not utilise rotation of the trunk. Therefore think of ways to create springs and releases in order to initiate movement. Taken from a longer tutorial concerning Shisochin.....#gojuryu #okinawankarate #bunkai #budo #karate #uechiryu | Iron Ronin Budo
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When it comes to creating short range power in Goju Ryu, think scapula rather than hips. The big clue here is that the fundamental forms of the system, Sanchin & Tensho, are guns forward methods. What I mean by this is they do not utilise rotation of the trunk. Therefore think of ways to create springs and releases in order to initiate movement. Taken from a longer tutorial concerning Shisochin.....#gojuryu #okinawankarate #bunkai #budo #karate #uechiryu | Iron Ronin Budo
84.3K viewsOct 19, 2024
FacebookIron Ronin Budo
More on Hikite in Goju Ryu. Short segment from a longer tutorial covering concepts such as use of stretch reflex, angles of attack, footwork, how to not get stuck in position, and training methods. Full video here https://www.patreon.com/karatecollective | Iron Ronin Budo
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More on Hikite in Goju Ryu. Short segment from a longer tutorial covering concepts such as use of stretch reflex, angles of attack, footwork, how to not get stuck in position, and training methods. Full video here https://www.patreon.com/karatecollective | Iron Ronin Budo
4.6K viewsNov 16, 2024
FacebookIron Ronin Budo
From today’s tutorial on Goju Ryu Kururunfa. Access our video library here https://www.patreon.com/karatecollective | Iron Ronin Budo
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From today’s tutorial on Goju Ryu Kururunfa. Access our video library here https://www.patreon.com/karatecollective | Iron Ronin Budo
91.1K views1 year ago
FacebookIron Ronin Budo
Goju Ryu can be thought of as an operating programme for the body. In terms of individual techniques, we find the same templates replicated across the system in slightly different formats depending upon range and direction of force. Recognising repeated patterns and being able to discern their function, causes and effects is key to understanding this relatively simple system. https://www.patreon.com/karatecollective | Iron Ronin Budo
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Goju Ryu can be thought of as an operating programme for the body. In terms of individual techniques, we find the same templates replicated across the system in slightly different formats depending upon range and direction of force. Recognising repeated patterns and being able to discern their function, causes and effects is key to understanding this relatively simple system. https://www.patreon.com/karatecollective | Iron Ronin Budo
13.8K viewsDec 16, 2024
FacebookIron Ronin Budo
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Seisan - the fighting form of Goju Ryu Full technical breakdown of each individual section plus applications in our Patreon. https://www.patreon.com/karatecollective | Iron Ronin Budo
2.8K viewsMay 30, 2024
FacebookIron Ronin Budo
0:43
The Goju Ryu Furi Uchi is a great option for sniper striking from a relaxed conversational position where the hands are not held in a conventional guard. It is important to use the waist as in the ‘drum technique’ from Karate Kid 2. Tightening up too much kills the mechanics so the fists and wrists must be well conditioned to impact. The inverted position of the fist is important to protect the wrist when hooking bare knuckle. Obligatory troll response. From a longer tutorial already covering al
15.4K views11 months ago
FacebookIron Ronin Budo
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Here’s a nice simple 2-person drill from the punch/cover movement in Goju Ryu Seisan. Comment BUNKAI to access over 750 full length in-depth tutorials on every aspect of Goju Ryu kata and application principles. | Iron Ronin Budo
20.7K views3 months ago
FacebookIron Ronin Budo
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Goju Ryu Kihon: Complete Beginner's Guide to Punches, Strikes, Blocks & Kicks
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𝙈𝘼𝙍𝙏𝙄𝘼𝙇 𝙍𝙊𝙉𝙄𝙉 | 武浪人 on Instagram: "Goju Ryu Karate Body Conditioning Training🥋🇯🇵 A essential part of training in many karate styles, as well as other martial arts. A strong and hard body is the fundament of a warrior. #gojuryukarate #goju #karate #trainingday #conditioning #budo #kyokushin #muaythai #kickboxing #judoka #aikidoka #bjj #brazilianjiujitsu #osu #karatelife #boxinglife #karateka #martialartslifestyle #martialartist #taekwondolife #strikefirststrikehardnomercy"
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