What is Glycemic Index? | GI Explained for Diabetes & Blood Sugar Control
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What is Glycemic Index? | GI Explained for Diabetes & Blood Sugar Control
What is glycemic index (GI) and why does it matter for your health? GI measures how quickly foods raise blood sugar levels. Understanding GI helps in managing diabetes, improving insulin sensitivity, and maintaining a healthy diet. • Low GI (55 or less): Slow blood sugar rise • Medium GI (56–69): Moderate increase • High GI (70 or more ...
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