Check out this awesome progress by GMB Trainer @treningmedyczny.info ! our approach to mobility is quite simple, and that’s what makes it effective. 1. Identify the goals you actually care about. 2. Assess your current abilities in light of those goals. 3. Address whatever is holding you back using the most efficient approach. 4. Apply your new abilities to daily life, higher level, training, goals, or really whatever you want. If you’re interested in learning more about the GMB method, apply to

GMB Mobility is here! https://gmb.io/mobility/ Over the past 10 years, we've helped over 60 thousand (and counting!) clients with our programs for strength, flexibility, and control. And now we've distilled our teaching and what we've learned from our client feedback over those years into a program that addresses a singular focus: "I just want to move and feel better!" It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility: - Gain access to th

6.9K views · 17 reactions | Comment TRAIN 24 to learn more about how GMB can help you improve strength and mobility today. #gmbfitness #mobility #gmbtrainer | GMB Fitness | Facebook