Welcome Video | Team Body Project
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Welcome Video | Team Body Project
Welcome Video | Team Body Project
May 21, 2020
Team Body Project Review
Testimonials | Team Body Project
1:06
Testimonials | Team Body Project
teambodyproject.com
Mar 17, 2020
Two Week Transformation Day 2 | Team Body Project
Two Week Transformation Day 2 | Team Body Project
teambodyproject.com
Oct 10, 2018
It’s ARM DAY team. The latest of Alex’s ISOLATIONS series has landed and the focus is all on our magnificent arms. Perfect if it’s an area you’re looking to do some toning on it’s high reps and a real challenge for the upper body. Enjoy and let us know what you think team 💪🔥💪🔥💪🔥 | Body Project
0:20
It’s ARM DAY team. The latest of Alex’s ISOLATIONS series has landed and the focus is all on our magnificent arms. Perfect if it’s an area you’re looking to do some toning on it’s high reps and a real challenge for the upper body. Enjoy and let us know what you think team 💪🔥💪🔥💪🔥 | Body Project
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Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project
1:01
Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project
FacebookBody Project
1.8K viewsFeb 21, 2018
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
FacebookBody Project
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9K views · 638 reactions | Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project | Facebook
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9K views · 638 reactions | Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project | Facebook
FacebookBody Project
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Team Body Project Workouts
Cardio Combos
Cardio Combos
teambodyproject.com
Nov 19, 2020
PT Pre Phase
PT Pre Phase
teambodyproject.com
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Lets try! this Quarantine Exercise #37: Mashup HIIT [30 mins cardio workout]
Lets try! this Quarantine Exercise #37: Mashup HIIT [30 mins cardio workout]
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Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project
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Want to workout with Team Body Project LIVE? Come and join us i…
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FacebookBody Project
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for …
14.9K viewsApr 18, 2022
FacebookBody Project
9K views · 638 reactions | Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project | Facebook
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9K views · 638 reactions | Metabolic Plan and Metabolic 10 ready this …
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15K views · 1K reactions |  NEW WORKOUT ALERT  The Knee Friendly Workout If you're not a fan of, or able to complete lunges and squats, or if you just need to be kind to your knees right now - this excellent workout is for you. Very gentle on the knees, but absolutely guaranteed to produce maximum change juice. Enjoy team  | Body Project | Facebook
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15K views · 1K reactions |  NEW WORKOUT ALERT  The Knee Fri…
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43K views · 972 reactions | Welcome to leg day team! The first edition of ISOLATIONS WITH ALEX is here  This series is all about focused body part workouts - and focused on SPECIFIC outcomes. First up - LEGS. It’s a workout that’s a huge challenge for the lower body - high reps and total focus on the legs and glutes. But that means the change juice is going to be in full flow. Enjoy, and as always let us know what you think. Stay Magnificent Team. | Body Project | Facebook
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43K views · 972 reactions | Welcome to leg day team! The first edition o…
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