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The real food pyramid lives on the outside aisles of the grocery store. That’s where you’ll find: 🥦Colorful, fruits and vegetables. 🍗Lean proteins that build muscle. 🥑Healthy fats that support hormones and joints. The middle aisles? Mostly processed, packaged, and designed to keep you coming back for more – not feeling stronger, leaner, or energized. 👉Build your cart like you build your body: strong, simple, and intentional. ##fyp##foryoupage##foodpyramid##healthyeating
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