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Do you know the difference between FLEXIBILITY & MOBILITY? Mobility refers to the body's ability to move through its full range of motion, flexibility is the ability to stretch. Making time to work on your mobility can help improve your day-to-day performance not only in your workouts or sports, but in your everyday life. While mobility is affected by your flexibility, it also requires strength & balance. Example: Lowering yourself from standing to sitting in a chair is an example of mobility. I
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