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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
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Your wrists move in two ways, they flex and extend so it is important to strengthen your wrists in both ways. On my page you’ll find the wrist flexion exercise but this is how to do the wrist extension. 1. Starting position: grab a dumbell or anything with weight (ie. can, waterbottle filled) in an overhand grip and lay your forearm on a flat surface so that your arm does not move. Lower your wrist/hand point to the ground (as far as it can go without straining) 2. Reverse tbe motion and bend yo
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