Follow GymDone for daily 3D gym content. Most people only train the upper traps... and that’s why their back looks flat from behind. But your traps are made of three parts, and each one has a job: Upper Traps Responsible for elevation (shrugging). Give you that tall, powerful look around the neck. Middle Traps Pull your shoulder blades back. Crucial for posture, thickness, and stability in presses & pulls. Lower Traps Anchor the shoulder blades down. Improve overhead strength, shoulder health, a
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Follow GymDone for daily 3D gym content. Most people only train th…
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Best traps workout at gym #traps #trap #femboy #bodybuilding #anime #trapsarentgay #lats #femboi #fitness #delts #biceps #abs #femboys #gym #gay #shoulders #trapsaregay #crossdresser #crossdressing #triceps | Workout and fitness
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2.1M views · 10K reactions | Highly effective workout for your traps ✅#kamalc32 #trapsworkout #traps #trapstraining#trapsday #workout #gymworkout #workoutroutine #foryou #explorepage✨ #gym #fitness #shrugs #dumbbell #plate #barbell #trapeziusworkout #trapezius #trapezoid #scapula #muscle #back | kamalc32 | Facebook
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