Let's practice Nauli Kriya together. Make sure you're on an empty stomach. Start by exhaling the breath. Then ten Bhastrika type breaths to the 'stomach'. After the exhale take the arms up and inhale fully, then bend forward and exhale forcefully through the mouth. Then follow the instructions from my previous posts about the technique for Nauli Kriya. Make sure that you don't push the retention to the point of gasping for air. Stay well within your comfort zone and then relax the stomach back d
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1.6K views · 11 reactions |  Is Nauli your nemesis?  This epic cleansing practice takes patience, persistence, and a whole lot of practice. ✨ The secret? Practice, practice, practice! Follow along with Ana in this mini tutorial and feel the power of awakening your core from the inside out.  Your turn! Try it and let us know how you go in the comments  | Forrest Yoga | Facebook
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22 reactions | Nauli (Churning abdominal) kriya keeps your digestive system very strong. Each day few minutes Nauli develop your physical strength. #naulikriya #Naulifordigestivepower #Nauli kriya #shatkarma #yogadetox #detoxyourdigestivesystem #developdigestivefire | Nepal Yoga Home | Facebook
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Here’s why this practice is so important: 🔥 1. Deep Core Activation Nauli works the deepest layers of your core — the muscles most workouts never reach. It builds true internal strength, stability, and control. 🧠 2. Nervous System Reset By massaging the abdominal organs, Nauli stimulates the vagus nerve. You feel calmer, more grounded, and more focused. 💨 3. Detox & Digestion Support This technique boosts digestion, reduces bloating, improves gut motility, and supports the natural cleansing f
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