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I first learned about interoception & exteroception reading Our Polyvagal World by Stephen Porges. It teaches how our bodies constantly scan for safety. If you’re interested, his Polyvagal Theory talks more about this and the nervous system in general. #nervoussystemhealing
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I first learned about interoception & exteroception reading Our Polyvagal World by Stephen Porges. It teaches how our bodies constantly scan for safety. If you’re interested, his Polyvagal Theory talks more about this and the nervous system in general. #nervoussystemhealing
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The longer I do this work, the more I see how essential the “ceptions” are — interoception, proprioception, neuroception, and exteroception...they’re the living, breathing language of the body. And once I began bringing more awareness to them in my sessions, things shifted… Interoception helps people feel the truth of their internal landscape again — breath, heartbeat, the emotional tone beneath everything thats being held. Proprioception gives a sense of orientation and groundedness, the kind o
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