Today, Karen was honoured to be invited by Fierce Fitness to share the stage at the Menopause with Confidence workshop 🌸 It was powerful to see women in midlife show up for themselves — learning how to move with confidence, understand their changing bodies, and reclaim their energy. Midlife fitness isn’t about doing more. It’s about doing what’s right for your body now. Thank you to Gosia Cano and the Fierce Fitness team for creating such a supportive and empowering space for women 💪✨ To every
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