What to Eat Before Running Any Distance (& What Not to Eat)
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What to Eat Before Running Any Distance (& What Not to Eat)
Mar 11, 2024
therunexperience.com
❌ NEVER eat this before a run: If you eat this before running You’ll probably feel slow, heavy, and tired I felt the same when I started Here’s the truth though: It’s not your fitness, it’s your fuel. Most beginners make one big mistake 👇 They eat foods that are heavy in FATS before a run Think of your stomach like a road tunnel: Carbs are the small fast cars 🚗 They fly through the tunnel and reach your muscles quickly Fats are the big slow trucks 🚛 They clog the tunnel, cause traffic, and sl
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