The Best Diet for Women Over 50: Meal Plans, Menus, and Recipes!
The Best Diet for Women Over 50: Meal Plans, Menus, and Recipes!
Dec 10, 2020
fitmotherproject.com
Dieting stops working for women in their 40s and 50s. (Plus we just don't want to do it anymore.) We arrive to this time of life with a lot of metabolic and behavioural baggage around food, exercise, and restriction. And no matter how much we try, the old ways that "used to work" just... stop working. The good news is, you can fit back into the favorite clothes in your closet without giving up treats, without slashing calories, without relying on sketchy and expensive meds, and without tracking
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