Incline Dumbbell Curl Exercise | Build Bigger Biceps Peak | Best Long Head Biceps Workout
0:21
YouTubeAnand Physical Therapy Academy
Incline Dumbbell Curl Exercise | Build Bigger Biceps Peak | Best Long Head Biceps Workout
💪 Want bigger, taller, and more defined biceps? The Incline Dumbbell Curl is one of the most effective exercises for targeting the long head of the biceps, helping you build a higher biceps peak while improving muscle size, definition, and overall arm strength. In this step-by-step tutorial, I demonstrate the correct Incline Dumbbell Curl ...
209 views2 months ago
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Grow 'Bigger, Stronger Biceps' with these 6 dumbbell exercises & technique tips💪 Single arm preacher curls Incline bench curls Seated hammer curls Spider curls Hammer isolation curls Across the body curls (These are great exercises to incorporate into your workouts which will target the short head, long head & brachialis of the bicep) #biceps #arms #workout #gymmotivation #gymtips
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