Falling forward is not leaning in or bending at the waist. And it’s not something you “hold” for an entire run. Falling forward happens stride after stride: You land slightly ahead of your center of mass → your center of mass meets your support foot at mid-stance → then as it passes over that foot, the angle you allow determines how much acceleration you get from gravity. That’s the fall. If you bend at the waist, you push your hips back, kill your posture, and lose the very thing that makes run
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