How Much Fat and Protein Do You Need? Is It Even Possible To Eat Too Little? Ask Peter Rogers, MD
1:44:17
How Much Fat and Protein Do You Need? Is It Even Possible To Eat Too Little? Ask Peter Rogers, MD
17K viewsMar 10, 2024
YouTubeCHEF AJ
Diet: Is Low Protein Better Than High Protein?
5:05
Diet: Is Low Protein Better Than High Protein?
3.4K viewsFeb 16, 2021
YouTubePeter Rogers MD
Eating organic doesn't guarantee health if your macros are wrong. Prioritize a balanced plate (protein, fat, fiber, complex carbs) to stabilize blood sugar—this is more foundational than organic status. #Nutrition #BloodSugar #MetabolicHealth
0:56
Eating organic doesn't guarantee health if your macros are wrong. Prioritize a balanced plate (protein, fat, fiber, complex carbs) to stabilize blood sugar—this is more foundational than organic status. #Nutrition #BloodSugar #MetabolicHealth
119 views2 months ago
TikTokdrpeterkan
Best Diet For Humans
14:51
Best Diet For Humans
14.8K viewsDec 24, 2021
YouTubePeter Rogers MD
Is It Worth It To Eat Organic and Other Nutrition Insights with Peter Rogers, M.D.
2:44:40
Is It Worth It To Eat Organic and Other Nutrition Insights with Peter Rogers, M.D.
25.5K viewsJun 12, 2023
YouTubeCHEF AJ
Dr. Peter Rogers Q&A: Diet, Disease & The Myths You’ve Been Told
2:30:03
Dr. Peter Rogers Q&A: Diet, Disease & The Myths You’ve Been Told
8.8K views7 months ago
YouTubeJeff Nelson - VegSource
Are Animal Protein Supplements Bad For You?
8:42
Are Animal Protein Supplements Bad For You?
1K viewsFeb 6, 2021
YouTubePeter Rogers MD
Atherosclerosis, Hypertension, and Diabetes | Chef AJ LIVE! with Peter Rogers, M.D.
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Atherosclerosis, Hypertension, and Diabetes | Chef AJ LIVE! with Peter Rogers, M.D.
31K viewsApr 23, 2022
YouTubeCHEF AJ
McDougall’s Legacy: How Diet Reverses Disease | With Dr. Peter Rogers
1:51:03
McDougall’s Legacy: How Diet Reverses Disease | With Dr. Peter Rogers
6.8K views9 months ago
YouTubeJeff Nelson - VegSource
Peter Rogers MD Talks about a BALANCED DIET and being a FRUITARIAN
1:12:42
Peter Rogers MD Talks about a BALANCED DIET and being a FRUITARIAN
4.9K viewsJul 26, 2023
YouTubeHigh Carb Regenerator
Nutrition Insights: Autoimmune Disease | CHEF AJ LIVE! with Peter Rogers, M.D.
2:38:56
Nutrition Insights: Autoimmune Disease | CHEF AJ LIVE! with Peter Rogers, M.D.
24.3K viewsMar 12, 2023
YouTubeCHEF AJ
How To Prevent Dementia - Nutrition Insights with Peter Rogers, M.D.
2:20:42
How To Prevent Dementia - Nutrition Insights with Peter Rogers, M.D.
16K viewsOct 8, 2023
YouTubeCHEF AJ
Top 50 Books in Health & Nutrition
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Top 50 Books in Health & Nutrition
5.2K viewsSep 16, 2024
YouTubeJeff Nelson - VegSource
Let’s Talk Protein: What You Actually Need, According to Science- DR.GREGER #drgreger
27:42
Let’s Talk Protein: What You Actually Need, According to Science- DR.GREGER #drgreger
1K views9 months ago
YouTubeThe Nutrition Lab
I Interview Peter Rogers MD about HOW TO GET HEALTHIER | Plant Based Diet
50:33
I Interview Peter Rogers MD about HOW TO GET HEALTHIER | Plant Based Diet
3.9K viewsJun 20, 2023
YouTubeHigh Carb Regenerator
The Real Reason You're Not Losing Weight (Hint: It’s Not Willpower)
48:51
The Real Reason You're Not Losing Weight (Hint: It’s Not Willpower)
8.9K views8 months ago
YouTubeJeff Nelson - VegSource
Why this Vegan Doctor is Against Soy | Health Hot Takes with Peter Rogers MD | Interview #3
1:02:15
Why this Vegan Doctor is Against Soy | Health Hot Takes with Peter Rogers MD | Interview #3
8.3K viewsApr 17, 2023
YouTubeMichelle Cen
How Your Diet Damages Your Brain | Dr. Peter Rogers
1:14:19
How Your Diet Damages Your Brain | Dr. Peter Rogers
7.8K viewsApr 5, 2025
YouTubeJeff Nelson - VegSource
Curing Autoimmune Disease with Diet | Dr. Peter Rogers Explains
1:08:42
Curing Autoimmune Disease with Diet | Dr. Peter Rogers Explains
9.8K views11 months ago
YouTubeJeff Nelson - VegSource
224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
2:14:12
224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
1.3M viewsSep 26, 2022
YouTubePeter Attia MD
"Healthy Fats" Myth: Brain Health Edition
1:11:49
"Healthy Fats" Myth: Brain Health Edition
13.7K viewsMar 10, 2025
YouTubeJeff Nelson - VegSource
I dropped from 24% body fat to 16% once I stopped focusing solely on protein and working out harder and here’s how ❌High protein doesn’t mean healthy Ultra processed sources of protein like packaged protein snacks, bars, and shakes can spike your blood sugar and lead to more sugar cravings Not everything slapped with a “high protein” or “good source of protein” label is true or healthy ❌Protein is filling so you don’t need other veggies and fiber Without fiber your digestion slows and your someo
0:12
I dropped from 24% body fat to 16% once I stopped focusing solely on protein and working out harder and here’s how ❌High protein doesn’t mean healthy Ultra processed sources of protein like packaged protein snacks, bars, and shakes can spike your blood sugar and lead to more sugar cravings Not everything slapped with a “high protein” or “good source of protein” label is true or healthy ❌Protein is filling so you don’t need other veggies and fiber Without fiber your digestion slows and your someo
12.7K views9 months ago
FacebookSasha Rogers
The Spartan Vegan Diet for Beginners with Peter Rogers, M.D.
1:56:42
The Spartan Vegan Diet for Beginners with Peter Rogers, M.D.
17.6K viewsDec 10, 2023
YouTubeCHEF AJ
276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more
1:24:17
276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more
425.9K viewsOct 23, 2023
YouTubePeter Attia MD
Exercise, Fructose & Mitochondria — Peter Rogers MD
1:07:50
Exercise, Fructose & Mitochondria — Peter Rogers MD
13K views11 months ago
YouTubeJeff Nelson - VegSource
Open This & Try These 450 calorie meals with 40g of protein ⬇️ The secret to my success that helped me lose 40 pounds, reach 15% body fat, and spend less than 60 minutes in the kitchen every week is to Protein Prep I prep 2-3 proteins, usually in the crockpot or instapot, and then transform it into meals that can be ready in 5-10 minutes throughout the busy week BBQ Chicken Sandwich 5oz shredded chicken breast 2 tbsp sugar free BBQ sauce 1 Whole grain bread bun P- 42g | Calories 360 Chicken Lett
0:13
Open This & Try These 450 calorie meals with 40g of protein ⬇️ The secret to my success that helped me lose 40 pounds, reach 15% body fat, and spend less than 60 minutes in the kitchen every week is to Protein Prep I prep 2-3 proteins, usually in the crockpot or instapot, and then transform it into meals that can be ready in 5-10 minutes throughout the busy week BBQ Chicken Sandwich 5oz shredded chicken breast 2 tbsp sugar free BBQ sauce 1 Whole grain bread bun P- 42g | Calories 360 Chicken Lett
14.5K views10 months ago
FacebookSasha Rogers
Plant-Based Q&A with Dr. Peter Rogers
2:16:22
Plant-Based Q&A with Dr. Peter Rogers
9.2K viewsMar 15, 2025
YouTubeJeff Nelson - VegSource
The Truth About Health No One Tells You | Dr. Peter Rogers Unfiltered Q&A
2:24:58
The Truth About Health No One Tells You | Dr. Peter Rogers Unfiltered Q&A
12.1K views10 months ago
YouTubeJeff Nelson - VegSource
How to Prevent Dementia with Food | Dr. Peter Rogers
1:29:42
How to Prevent Dementia with Food | Dr. Peter Rogers
2.2K views6 months ago
YouTubeMontgomery Heart & Wellness
Restaurants bulk up on protein offerings: Here's what to know
2:51
Restaurants bulk up on protein offerings: Here's what to know
Jun 17, 2024
CNBCKate Rogers
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