You can train your entire core in less than 10 minutes with this simple bodyweight circuit. Here’s how to do it right: 1. In and Outs (10 reps) Strengthen your hip flexors and lower abs. Keep your chest tall, spine neutral, and move with control. 2. Single-Leg Glute Bridges (10 per leg) Drive through your heel, squeeze your glute at the top, and keep your hips level to build unilateral strength and stability. 3. Dead Bugs (10 reps) Keep your lower back pressed into the floor to train deep core s

Dead hang: Simple exercise, requires minimal equipment, it’s space efficient and highly effective. What does it do? Decompresses your spine and shoulders, reversing the damage from sitting hunched all day. Builds incredible grip strength, which translates to better performance in every pulling exercise and daily activity. Improves shoulder mobility and health, reducing pain and preventing injuries by strengthening the stabilizing muscles. Stretches your lats, chest, and core while building funct

278K views · 2.8K reactions | They say “dead men tell no tales,” but there are a few tales that you may not know about this classic adventure on the high seas. Keep yer ruddy hands inboard and unearth the buried treasure secrets of the original Pirates of the Caribbean at Disneyland Resort. https://bit.ly/3kBJPH5 #DisneyMagicMoments ✨ | Disney Parks | Facebook

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