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πŸ’˜ Save these 4 Exercises You Should Be Doing If You Sit A Lot πŸ’˜ full glow up on my yt (link in bio) πŸ§˜πŸΌβ€β™€οΈ Lower Back Pain Routine 🌸 Core & Pelvic Floor ✨ 4 exercises to improve core stability, strengthen your pelvic floor, and increase hip mobility. A strong core and pelvic floor support your spine, stabilize your pelvis, and help reduce lower back strain. Combined with better hip mobility, these exercises can improve movement, posture, and overall lower back comfort From New York City with
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If You Have Lower Back Pain, Try This πŸŽ₯ Video by Dr. Rodion Narkolayev πŸ… Board Certified Physical Therapist πŸ’ͺ Certified Advanced Manual Therapist πŸ“§ Email: hello@truebodypt.com πŸ“ Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 πŸ“ž Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before
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Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
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