'I don't want to die' | North Carolina mom loses 140 pounds by cutting out soda, added sugars
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'I don't want to die' | North Carolina mom loses 140 pounds by cutting …
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wthr.com
Can you drink soda and still be healthy? Although cutting out soda entirely should be your end goal, as long as you’re taking steps to limit your consumption, you’re moving in the right direction! If you want an alternative to soda, try drinking a sugar-free carbonated water! #carbonatedwater #soda #sugar #healthdrinks #sugarfree | Dr. Livingood
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Can you drink soda and still be healthy? Although cutting out sod…
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FacebookDr. Livingood
Cutting out soda was just the start. Growing up in New Orleans, eating out & indulging in our rich, cultural food was a regular thing, not just for special occasions. I didn’t quit cold turkey, but I knew I had to make some changes. Walking every day became my thing—even now if I miss more than a day or two, my friends know something’s off. Over time, my fasting glucose went from well over 100 to in healthy range (my A1C & all other lab markers improved too) and I’ve somehow kept 100lbs off for
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Cutting out soda was just the start. Growing up in New Orleans, eatin…
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