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Coaching the Air Squat

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Coaching the Air Squat

At a Level 1 CrossFit course in Wisconsin, CF-L4 coach Yurii Hanson breaks down the air squat from every angle. He covers points of performance and common technique faults, plus cues, corrections, and fixes that help athletes move better. Hanson drills participants through the movement, identifies where they can improve, and teaches them how to ...

3.8K views2 days ago

CrossFit Seminar Staff Instruction: Split Jerk

CrossFit Seminar Staff Instruction: Split Jerk

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