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What does creatine actually do? Early research suggests it isn't really a muscle supplement at all. It's an energy supplement, and your immune cells run on the same fuel. Per iScience (2026): better-fuelled immune scout cells did more work in the lab. Early days, mice and cells in a dish, but the mechanism is real. #creatine #supplements #immunehealth #atp #TFCHealth
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Creatine 101 Do I think short answers are all that’s needed? No Is there a solution to find longer answers with research presented behind each one? Yes - my podcast @Fitness Stuff Podcast- Episode 5 Shoutout to Sean Fitzpatrick for the video set up idea. #creatine #supplements #protein #proteinshake #fittok
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