Muscle Cramps and Charley Horses: Causes and Natural Remedies.
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HealthHive on Instagram: "Muscle Spasms: What Causes Those Sudden, Painful Cramps? 💥 A muscle spasm, often called a "charley horse," is a sudden, involuntary, and often painful contraction of one or more muscles. While usually harmless, they can be excruciating. Common Causes: · Dehydration & Electrolyte Imbalance: A lack of fluids, sodium, potassium, calcium, or magnesium is a primary culprit. · Fatigue & Overuse: Pushing muscles too hard during exercise is a very common trigger. · Poor Circul
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