Low Bar Squat mistakes! Here is a video showing the wrong way vs the right way of performing the low bat squats! Correct Technique: ✅ 1. Keep your spine in a natural position with a slight forward lean during the exercise. ✅ 2. Aim to achieve a squat depth of at least 90 degrees or lower for optimal range of motion. Common Mistakes: ❌ 1. Allowing excessive forward lean of the back (around knee level) during the movement, which strains the lower back and reduces quad tension. ❌ 2. Avoid squatting

Here’s 5 of the most common squat mistakes. Fix these for a safer, stronger squat 💪! | Jeremy Ethier

Here’s 5 of the most common squat mistakes and how to fix them 👇. Number 1. Don’t use a loosey goosey grip on the bar. Boost upper back tightness by gripping it as narrow as you can, and then pull the bar down into your traps. Number 2. Before you squat down, stabilize your body by leveling your pelvis and screwing your feet into the ground, and then bracing your core. Number 3. To maximize growth, don’t do half squats. Go down to at least parallel. Elevating your heels onto plates can help wit