Muscle Contractions | Learn Muscular Anatomy
Muscle Contractions | Learn Muscular Anatomy
Apr 13, 2017
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LAT PULLDOWNS (Close Grip) Common Mistake. The target muscle is the latissimus dorsi (red) 🔴 In this pulldown variation the trainee performs shoulder extension in the sagittal plane. The elbow flexors (pink) assist in elbow flexion, the posterior deltoid and the teres major assist in shoulder extension, and the scapular adductors assist in adduction and downward rotation of the scapula. To focus the load on the latissimus dorsi, we should draw the scapulae downward and away from the ears, witho
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